:root{--blog-bg:#f8fafc;--card-bg:#ffffff;--text-muted:#64748b;--border-light:#e2e8f0;--text-dark:#1f2937;--primary-color:#2563eb}body{background-color:var(--bg-light);color:var(--text-dark);padding-top:90px}body>header{display:block!important;position:fixed!important;top:0!important;left:0!important;right:0!important;width:100%!important;height:auto!important;min-height:70px!important;background:rgba(255,255,255,0.98)!important;backdrop-filter:blur(20px)!important;box-shadow:0 4px 20px rgba(0,0,0,0.08)!important;z-index:10000!important;border-bottom:1px solid rgba(37,99,235,0.1)!important;visibility:visible!important;opacity:1!important;transform:none!important}body>header nav{display:flex!important;visibility:visible!important;align-items:center!important}body>header .logo,body>header .logo-name,body>header .nav-links a{color:var(--text-dark)!important;opacity:1!important;visibility:visible!important}body>header .logo-title{color:var(--text-muted)!important}body>header nav .nav-links{display:flex!important;visibility:visible!important}.post-header,article header,.blog-post header{position:static!important;z-index:auto!important;width:auto!important;left:auto!important;right:auto!important;top:auto!important;background:transparent!important;box-shadow:none!important}@media (min-width:969px){body>header nav .nav-links{display:flex!important}}@media (max-width:968px){body>header nav .nav-links{display:none!important}body>header nav .nav-links.active{display:flex!important}body>header nav .mobile-menu-btn{display:flex!important;color:var(--primary-color)!important}}.blog-hero{background:linear-gradient(135deg,var(--primary-color) 0%,var(--secondary-color) 100%);padding:160px 0 80px;margin-top:-90px;position:relative;overflow:hidden;color:var(--white);text-align:center}.blog-hero::before{content:'';position:absolute;top:0;left:0;right:0;bottom:0;background:url('../fotos/hips.webp') center/cover;opacity:0.1;z-index:1}.blog-hero .container{position:relative;z-index:2;max-width:900px}.blog-hero .hero-label{display:inline-block;background:rgba(255,255,255,0.15);backdrop-filter:blur(5px);padding:0.5rem 1rem;border-radius:50px;font-size:0.875rem;font-weight:600;color:var(--white);text-transform:uppercase;letter-spacing:1px;margin-bottom:1.5rem;border:1px solid rgba(255,255,255,0.2)}.blog-hero h1{font-size:3.5rem;font-weight:800;margin-bottom:1.5rem;line-height:1.2;text-shadow:0 2px 10px rgba(0,0,0,0.1)}.blog-hero .hero-subtitle{font-size:1.25rem;color:rgba(255,255,255,0.9);max-width:700px;margin:0 auto;line-height:1.6}.blog-quick-nav{background:rgba(255,255,255,0.95);backdrop-filter:blur(10px);border-bottom:1px solid var(--border-color);position:sticky;top:70px;z-index:900;padding:1rem 0;box-shadow:0 4px 20px rgba(0,0,0,0.03)}.blog-quick-nav .container{display:flex;justify-content:center;gap:1rem;flex-wrap:wrap}.quick-nav-item{padding:0.6rem 1.2rem;border-radius:50px;background:var(--bg-light);color:var(--text-light);font-weight:600;font-size:0.95rem;text-decoration:none;transition:all 0.3s ease;border:1px solid transparent}.quick-nav-item:hover,.quick-nav-item.active{background:var(--white);color:var(--primary-color);border-color:var(--primary-color);box-shadow:0 4px 12px rgba(37,99,235,0.1);transform:translateY(-1px)}.blog-content-section{padding:4rem 0;background:var(--bg-light)}.category-section{margin-bottom:6rem;scroll-margin-top:160px}.category-header{text-align:center;margin-bottom:3rem}.category-header h2{font-size:2.25rem;color:var(--text-dark);margin-bottom:0.75rem;position:relative;display:inline-block}.category-header h2::after{content:'';display:block;width:60px;height:4px;background:var(--primary-color);margin:0.75rem auto 0;border-radius:2px}.category-header p{color:var(--text-light);font-size:1.1rem}.blog-card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(340px,1fr));gap:2rem}.blog-card{background:var(--white);border-radius:16px;overflow:hidden;box-shadow:0 4px 20px rgba(0,0,0,0.05);transition:all 0.4s cubic-bezier(0.4,0,0.2,1);border:1px solid rgba(0,0,0,0.03);display:flex;flex-direction:column;height:100%;text-decoration:none;position:relative}.blog-card:hover{transform:translateY(-8px);box-shadow:0 20px 40px rgba(0,0,0,0.12);border-color:rgba(37,99,235,0.2)}.blog-card-image-wrapper{position:relative;padding-top:60%;overflow:hidden}.blog-card-image{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;transition:transform 0.6s ease}.blog-card:hover .blog-card-image{transform:scale(1.05)}.blog-card-badge{position:absolute;top:1rem;left:1rem;background:rgba(255,255,255,0.95);color:var(--primary-color);padding:0.4rem 0.8rem;border-radius:8px;font-size:0.75rem;font-weight:700;text-transform:uppercase;letter-spacing:0.5px;box-shadow:0 4px 10px rgba(0,0,0,0.1);z-index:2}.blog-card-content{padding:2rem;flex-grow:1;display:flex;flex-direction:column}.blog-card h3{font-size:1.25rem;font-weight:700;color:var(--text-dark);margin-bottom:1rem;line-height:1.4;transition:color 0.3s ease}.blog-card:hover h3{color:var(--primary-color)}.blog-card p{color:var(--text-light);font-size:0.95rem;line-height:1.6;margin-bottom:1.5rem;flex-grow:1}.blog-card-footer{display:flex;align-items:center;justify-content:space-between;padding-top:1.5rem;border-top:1px solid var(--bg-light);color:var(--text-light);font-size:0.85rem}.read-more{color:var(--primary-color);font-weight:600;display:flex;align-items:center;gap:0.5rem}.read-more i{transition:transform 0.3s ease}.blog-card:hover .read-more i{transform:translateX(4px)}.blog-card.featured{grid-column:span 2;flex-direction:row}.blog-card.featured .blog-card-image-wrapper{width:50%;padding-top:0;height:auto}.blog-card.featured .blog-card-content{width:50%;padding:3rem;justify-content:center}.blog-card.featured h3{font-size:1.75rem}@media (max-width:900px){.blog-card.featured{grid-column:span 1;flex-direction:column}.blog-card.featured .blog-card-image-wrapper{width:100%;padding-top:60%}.blog-card.featured .blog-card-content{width:100%;padding:2rem}}.article-page{background:var(--white)}.article-hero{background:#ffffff;padding:100px 0 2rem;margin-top:-90px;text-align:center;border-bottom:1px solid #e2e8f0;position:relative;z-index:1}.article-hero h1{font-size:2.25rem;font-weight:700;color:#1f2937;margin:0 0 1rem 0;line-height:1.3}.article-meta{display:inline-flex;gap:1.25rem;margin-top:0.75rem;flex-wrap:wrap;justify-content:center;color:#64748b;font-size:0.875rem}.article-meta span{display:flex;align-items:center;gap:0.4rem;background:#f1f5f9;padding:0.4rem 0.75rem;border-radius:20px}.article-meta i{color:#2563eb;font-size:0.8rem}.article-layout{display:grid;grid-template-columns:1fr 300px;gap:3rem;max-width:1200px;margin:0 auto;padding:3rem 1rem}.article-content{max-width:800px;font-size:1.05rem;line-height:1.75;color:#374151}.article-content h2{font-size:1.75rem;font-weight:700;color:#1f2937;margin:2.5rem 0 1.25rem;padding-bottom:0.75rem;border-bottom:2px solid #e2e8f0}.article-content h2:first-child{margin-top:0}.article-content h3{font-size:1.25rem;font-weight:600;color:#1f2937;margin:1.75rem 0 1rem}.article-content h4{font-size:1.1rem;font-weight:600;color:#374151;margin:1.5rem 0 0.75rem}.article-content p{margin-bottom:1.25rem;color:#4b5563}.article-content .lead{font-size:1.1rem;line-height:1.7;color:#374151;font-weight:400;margin-bottom:1.75rem}.article-content a{color:#2563eb;text-decoration:none;font-weight:500;border-bottom:1px solid transparent;transition:all 0.2s ease}.article-content a:hover{color:#1d4ed8;border-bottom-color:#3b82f6}.article-content ul,.article-content ol{margin:1rem 0 1.5rem;padding-left:1.5rem}.article-content li{margin-bottom:0.6rem;color:#4b5563;line-height:1.6}.article-content strong{color:#1f2937;font-weight:600}.medical-box{background:linear-gradient(135deg,#eff6ff 0%,#dbeafe 100%);border:1px solid #93c5fd;border-left:4px solid #2563eb;border-radius:12px;padding:1.5rem 2rem;margin:1.5rem 0}.medical-box h3,.medical-box h4{font-size:1.1rem;font-weight:700;color:#1d4ed8;margin:0 0 1rem 0;display:flex;align-items:center;gap:0.5rem}.medical-box h3 i,.medical-box h4 i{color:#2563eb}.medical-box p{color:#374151;margin-bottom:0.75rem}.medical-box p:last-child{margin-bottom:0}.medical-box ul,.medical-box ol{margin:0.75rem 0;padding-left:1.25rem}.medical-box ul li,.medical-box ol li{padding:0.35rem 0;color:#374151}.medical-box.warning{background:linear-gradient(135deg,#fef3c7 0%,#fde68a 100%);border-color:#f59e0b;border-left-color:#d97706}.medical-box.warning h3,.medical-box.warning h4{color:#92400e}.medical-box.warning h3 i,.medical-box.warning h4 i{color:#d97706}.medical-box.success{background:linear-gradient(135deg,#d1fae5 0%,#a7f3d0 100%);border-color:#10b981;border-left-color:#059669}.medical-box.success h3,.medical-box.success h4{color:#065f46}.medical-box.success h3 i,.medical-box.success h4 i{color:#059669}.source-citation{font-size:0.75rem;color:#64748b;font-style:italic;margin-top:0.5rem;line-height:1.4}.source-citation a{color:#64748b;text-decoration:underline}.source-citation a:hover{color:#2563eb}.faq-list{margin-top:2rem}.faq-item{background:#ffffff;border:1px solid #e2e8f0;border-radius:12px;padding:1.5rem;margin-bottom:1rem;transition:all 0.2s ease}.faq-item:hover{border-color:#cbd5e1;box-shadow:0 2px 8px rgba(0,0,0,0.05)}.faq-question{font-size:1.05rem;font-weight:600;color:#1f2937;margin:0 0 0.75rem 0;line-height:1.5}.faq-answer{color:#4b5563;line-height:1.7;margin:0}@media (max-width:640px){.medical-box{padding:1.25rem 1.5rem;margin:1.25rem 0}}.article-subtitle{font-size:1.25rem;color:rgba(255,255,255,0.85);margin-top:0.75rem;font-weight:400}.article-sidebar{position:sticky;top:100px;height:fit-content;max-height:calc(100vh - 120px);overflow-y:auto}.sidebar-widget{background:var(--white);border-radius:12px;padding:1.5rem;margin-bottom:2rem;box-shadow:0 2px 10px rgba(0,0,0,0.05);border:1px solid var(--border-color)}.sidebar-widget h3{font-size:1rem;font-weight:700;color:var(--text-dark);margin:0 0 1rem 0;text-transform:uppercase;letter-spacing:0.5px}.sidebar-nav-group{margin-bottom:1.5rem}.sidebar-nav-group:last-child{margin-bottom:0}.sidebar-nav-group h4{font-size:0.875rem;font-weight:600;color:var(--primary-color);margin:0 0 0.75rem 0;display:flex;align-items:center;gap:0.5rem}.sidebar-nav-group h4 i{font-size:0.75rem}.sidebar-nav-list{list-style:none;padding:0;margin:0}.sidebar-nav-list li{margin-bottom:0.5rem}.sidebar-nav-list li.sidebar-subitem{margin-left:1rem;margin-bottom:0.25rem}.sidebar-nav-list li.sidebar-subitem a{font-size:0.85rem;color:var(--text-muted);display:flex;align-items:center;gap:0.5rem}.sidebar-nav-list li.sidebar-subitem a i{font-size:0.75rem;color:var(--primary-color)}.sidebar-nav-list li.sidebar-subitem a:hover{color:var(--primary-color)}.sidebar-nav-list a{display:block;padding:0.5rem 0.75rem;color:var(--text-light);text-decoration:none;font-size:0.9rem;border-radius:6px;transition:all 0.2s ease;border-left:3px solid transparent}.sidebar-nav-list a:hover{background:var(--bg-light);color:var(--primary-color);border-left-color:var(--primary-color);padding-left:1rem}.sidebar-nav-list a.active{background:#e0f2fe;color:var(--primary-color);font-weight:600;border-left-color:var(--primary-color)}.sidebar-cta{background:linear-gradient(135deg,#1e3a5f 0%,#2d4a6f 100%);border-radius:12px;padding:1.5rem;text-align:center}.sidebar-cta h4{font-size:1rem;font-weight:700;color:#ffffff;margin:0 0 0.5rem 0}.sidebar-cta p{font-size:0.85rem;color:rgba(255,255,255,0.8);margin:0 0 1rem 0;line-height:1.4}.btn-primary-small{display:inline-block;padding:0.6rem 1.2rem;background:#ffffff;color:#1e3a5f;border-radius:6px;font-size:0.85rem;font-weight:600;text-decoration:none;transition:all 0.3s ease}.btn-primary-small:hover{background:#f0f9ff;transform:translateY(-2px)}@media (max-width:968px){.article-layout{grid-template-columns:1fr;gap:2rem}.article-sidebar{position:static;max-height:none;order:2}}@media (max-width:640px){.container{padding-left:1rem;padding-right:1rem;max-width:100%;width:100%;box-sizing:border-box}.article-layout{padding:1.5rem 0;gap:1.5rem;width:100%;max-width:100%}.article-content{max-width:100%;width:100%;padding:0;font-size:1rem;overflow-x:hidden;box-sizing:border-box}.article-content>*{max-width:100%;box-sizing:border-box}.article-content h2{font-size:1.5rem;margin:2rem 0 1rem;word-wrap:break-word;overflow-wrap:break-word}.article-content h3{font-size:1.15rem;margin:1.5rem 0 0.75rem;word-wrap:break-word;overflow-wrap:break-word}.article-content p,.article-content li{word-wrap:break-word;overflow-wrap:break-word;hyphens:auto}.article-content a{word-wrap:break-word;overflow-wrap:break-word;display:inline}}.breadcrumbs{display:flex;flex-wrap:wrap;gap:0.5rem;align-items:center;font-size:0.85rem;color:#64748b;margin-bottom:0.75rem;justify-content:center;max-width:100%;overflow-wrap:break-word;word-wrap:break-word}@media (max-width:640px){.breadcrumbs{font-size:0.75rem;gap:0.35rem;justify-content:flex-start;text-align:left}.breadcrumbs a,.breadcrumbs span{max-width:120px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.breadcrumbs i{font-size:0.55rem;flex-shrink:0}}.breadcrumbs a{color:#64748b;text-decoration:none;transition:color 0.2s}.breadcrumbs a:hover{color:#2563eb}.breadcrumbs span{color:#1f2937;font-weight:600}.breadcrumbs i{font-size:0.65rem;color:#94a3b8}.article-author{margin-top:2.5rem;padding:1.5rem 2rem;background:#1e3a5f;border-radius:8px;display:flex;align-items:center;gap:1.5rem}.article-author .author-photo,.article-author .author-avatar,.article-author img{display:none!important}.article-author .author-info,.article-author .author-details{flex:1}.article-author .author-info h3,.article-author .author-details h3{margin:0 0 0.25rem;color:#ffffff;font-size:1.1rem;font-weight:600}.article-author .author-info p,.article-author .author-details p{margin:0 0 1rem;color:rgba(255,255,255,0.7);font-size:0.9rem;line-height:1.4}.article-author .author-info a,.article-author .author-info .btn-primary,.article-author .author-details a,.article-author .author-details .btn-primary{display:inline-flex;align-items:center;gap:0.4rem;padding:0.6rem 1.25rem;background:#ffffff;color:#1e3a5f;font-size:0.85rem;font-weight:600;border-radius:6px;text-decoration:none;transition:all 0.2s ease}.article-author .author-info a:hover,.article-author .author-info .btn-primary:hover,.article-author .author-details a:hover,.article-author .author-details .btn-primary:hover{background:#f1f5f9;transform:translateY(-1px)}.related-articles{background:#f8fafc;padding:4rem 0;margin-top:0;border-top:1px solid #e2e8f0}.related-articles .container{max-width:1200px;margin:0 auto;padding:0 1.5rem}.related-articles h2{text-align:center;margin-bottom:2.5rem;color:#1f2937;font-size:1.75rem;font-weight:700}.article-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem}.article-card{background:#ffffff;padding:1.75rem;border-radius:16px;box-shadow:0 4px 20px rgba(0,0,0,0.05);text-decoration:none;transition:all 0.4s cubic-bezier(0.4,0,0.2,1);display:block;border:1px solid #e5e7eb;position:relative;overflow:hidden}.article-card::after{content:'';position:absolute;top:-20px;right:-20px;width:40px;height:40px;background:linear-gradient(135deg,rgba(37,99,235,0.1),rgba(37,99,235,0.05));border-radius:50%;transition:all 0.4s ease}.article-card:hover{transform:translateY(-6px);box-shadow:0 15px 35px rgba(0,0,0,0.1);border-color:#2563eb}.article-card:hover::after{transform:scale(2)}.article-card h3{color:#1f2937;font-size:1.125rem;margin-bottom:0.5rem;font-weight:700;transition:color 0.3s ease}.article-card:hover h3{color:#2563eb}.article-card p{color:#64748b;font-size:0.9rem;margin:0;line-height:1.5}@media (max-width:768px){.blog-card.featured{flex-direction:column}.article-author{padding:1.25rem 1.5rem;flex-direction:column;text-align:center}.article-author .author-info h3,.article-author .author-details h3{font-size:1rem}}.blog-cta-section{background:#1e293b;padding:3rem;margin-top:3rem;text-align:center}.blog-cta-section h2{font-size:1.5rem;font-weight:600;color:white;margin:0 0 0.5rem 0}.blog-cta-section p{font-size:1rem;color:rgba(255,255,255,0.7);margin:0 0 1.5rem 0}.blog-cta-section .btn-primary{display:inline-flex;align-items:center;gap:0.5rem}.blog-content-section .info-box{background:white;border:1px solid #e2e8f0;border-left:3px solid #2563eb;margin-top:2rem}.info-icon{color:#2563eb;font-size:1.25rem;flex-shrink:0}.info-box.highlight{background:linear-gradient(135deg,#eff6ff 0%,#dbeafe 100%);border:1px solid #93c5fd;border-radius:16px;padding:2rem;margin:2rem 0;box-shadow:0 4px 12px rgba(59,130,246,0.1)}.info-box.highlight h3{font-size:1.25rem;font-weight:700;color:#1d4ed8;margin-bottom:1rem;display:flex;align-items:center;gap:0.5rem}.info-box.highlight h3 i{color:#f59e0b}.info-box.highlight>p{color:#4b5563;font-size:1rem;line-height:1.6;margin-bottom:1rem}.info-box.highlight>p:last-child{margin-bottom:0;font-weight:600;color:#1d4ed8}.info-box.highlight ul{list-style:none;padding:0;margin:1rem 0;background:rgba(255,255,255,0.7);border-radius:12px;padding:1rem 1.5rem}.info-box.highlight ul li{padding:0.5rem 0;color:#374151;font-size:1rem;display:flex;align-items:center;gap:0.75rem;border-bottom:1px solid rgba(147,197,253,0.3)}.info-box.highlight ul li:last-child{border-bottom:none}.info-content h3{font-size:1rem;font-weight:600;color:#1e293b;margin:0 0 0.5rem 0}.info-content p{font-size:0.9375rem;color:#475569;margin:0;line-height:1.6}@media (max-width:768px){.post-header h1{font-size:1.875rem}.post-header .subtitle{font-size:1.0625rem}.post-meta{gap:1rem}.post-content{font-size:1rem}.post-content h2{font-size:1.375rem}.post-content h3{font-size:1.125rem}.author-box{flex-direction:column;text-align:center}.author-box img{width:80px;height:80px}.treatment-grid,.article-grid{grid-template-columns:1fr}.cta-buttons{flex-direction:column}.btn-primary,.btn-secondary{width:100%;text-align:center}.blog-hero h1{font-size:2rem}.blog-hero{padding:3rem 0;padding-top:calc(90px + 2rem)}.category-hero-section h1{font-size:1.75rem}.blog-content-section{padding:2rem 0 3rem}.category-header{flex-direction:column}.category-icon{width:40px;height:40px;font-size:1rem}.blog-card-grid{grid-template-columns:1fr}.blog-cta-section{padding:2rem 1.5rem}.blog-cta-section h2{font-size:1.25rem}}.blog-landing-page{background:linear-gradient(135deg,#0f172a 0%,#1e293b 50%,#0f172a 100%);min-height:100vh}.anatomical-landing{min-height:calc(100vh - 90px);display:flex;flex-direction:column;justify-content:center;padding:2rem 0}.landing-container{max-width:1200px;margin:0 auto;padding:0 2rem;display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center}.landing-content{color:#f8fafc}.landing-label{display:inline-block;background:rgba(59,130,246,0.2);border:1px solid rgba(59,130,246,0.3);padding:0.5rem 1.25rem;border-radius:50px;font-size:0.8rem;font-weight:600;color:#60a5fa;text-transform:uppercase;letter-spacing:2px;margin-bottom:1.5rem}.landing-content h1{font-size:3.5rem;font-weight:800;line-height:1.1;margin:0 0 1.5rem 0;color:#f8fafc}.landing-content h1 .highlight{background:linear-gradient(135deg,#3b82f6 0%,#60a5fa 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.landing-subtitle{font-size:1.125rem;line-height:1.7;color:#94a3b8;margin:0 0 2.5rem 0;max-width:500px}.joint-stats{display:flex;gap:3rem}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:2rem;margin:2rem 0;text-align:center}.stat-item{display:flex;flex-direction:column;align-items:center}.stat-number{font-size:2.5rem;font-weight:800;color:#1f2937;line-height:1;margin-bottom:0.5rem}.stat-label{font-size:0.9rem;color:#64748b;margin-top:0.25rem;margin-bottom:0.25rem}.anatomical-illustration{display:flex;justify-content:center;align-items:center;position:relative}.skeleton-svg{width:100%;max-width:500px;height:auto;min-height:500px}.skeleton-svg .bone{transition:all 0.3s ease}.skeleton-svg .joint-link{cursor:pointer}.skeleton-svg .joint-group{cursor:pointer;transition:all 0.3s ease}.skeleton-svg .joint-hitarea{cursor:pointer}.skeleton-svg .joint-outer{transition:all 0.4s ease}.skeleton-svg .joint-core{transition:all 0.4s ease}.skeleton-svg .joint-center{transition:all 0.4s ease}.skeleton-svg .joint-label{font-size:22px;font-weight:800;fill:#94a3b8;text-anchor:end;transition:all 0.3s ease;text-transform:uppercase;letter-spacing:2px}.skeleton-svg .joint-group:hover .joint-outer,.skeleton-svg .joint-group.active .joint-outer{stroke:#3b82f6;stroke-width:3;stroke-dasharray:none}.skeleton-svg .joint-group:hover .joint-core,.skeleton-svg .joint-group.active .joint-core{fill:#3b82f6;opacity:0.4}.skeleton-svg .joint-group:hover .joint-center,.skeleton-svg .joint-group.active .joint-center{fill:#3b82f6}.skeleton-svg .joint-group:hover .joint-label,.skeleton-svg .joint-group.active .joint-label{fill:#3b82f6}.skeleton-svg .joint-group:hover .joint-outer{animation:pulse-ring 1.5s ease-out infinite}@keyframes pulse-ring{0%{stroke-opacity:1}50%{stroke-opacity:0.5}100%{stroke-opacity:1}}.mobile-joint-cards{display:none;flex-direction:column;gap:1rem;width:100%}.joint-card{display:flex;align-items:center;gap:1.25rem;background:rgba(255,255,255,0.05);border:1px solid rgba(255,255,255,0.1);border-radius:16px;padding:1.5rem;text-decoration:none;transition:all 0.3s ease}.joint-card:hover{background:rgba(59,130,246,0.1);border-color:rgba(59,130,246,0.3);transform:translateX(8px)}.joint-card-icon{width:48px;height:48px;background:rgba(59,130,246,0.2);border-radius:12px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.joint-card-icon svg{width:24px;height:24px;color:#60a5fa}.joint-card-content{flex:1}.joint-card-content h3{font-size:1.25rem;font-weight:700;color:#f8fafc;margin:0 0 0.25rem 0}.joint-card-content p{font-size:0.875rem;color:#94a3b8;margin:0}.joint-card i{color:#64748b;transition:all 0.3s ease}.joint-card:hover i{color:#3b82f6;transform:translateX(4px)}.landing-hint{display:flex;align-items:center;justify-content:center;gap:0.75rem;color:#64748b;font-size:0.875rem;padding:2rem 0 1rem}.landing-hint i{color:#3b82f6;animation:point 2s ease-in-out infinite}@keyframes point{0%,100%{transform:translateY(0)}50%{transform:translateY(-4px)}}.quick-access-section{background:#1e293b;padding:4rem 0;border-top:1px solid rgba(255,255,255,0.05)}.quick-access-section h2{text-align:center;color:#f8fafc;font-size:1.75rem;margin:0 0 2.5rem 0}.quick-access-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1.5rem}.quick-access-card{background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.08);border-radius:12px;padding:1.5rem;text-decoration:none;transition:all 0.3s ease}.quick-access-card:hover{background:rgba(59,130,246,0.1);border-color:rgba(59,130,246,0.3);transform:translateY(-4px)}.quick-access-card .qa-category{display:inline-block;font-size:0.7rem;font-weight:600;text-transform:uppercase;letter-spacing:1px;color:#60a5fa;margin-bottom:0.75rem}.quick-access-card h3{font-size:1.125rem;font-weight:600;color:#f8fafc;margin:0 0 0.5rem 0}.quick-access-card p{font-size:0.875rem;color:#94a3b8;margin:0;line-height:1.5}.article-page .cta-box{background:linear-gradient(135deg,#f8fafc 0%,#e2e8f0 100%);padding:2rem;border-radius:16px;margin:2rem 0;border:1px solid #e2e8f0}.article-page .cta-box h3{color:#1f2937;font-size:1.25rem;font-weight:700;margin:0 0 0.5rem 0}.article-page .cta-box p{color:#64748b;margin:0 0 1.25rem 0;font-size:0.95rem}.article-page .cta-box .cta-buttons{display:flex;flex-wrap:wrap;gap:0.75rem}.article-page .cta-box .btn-primary{display:inline-flex;align-items:center;padding:0.6rem 1.25rem;font-size:0.9rem;font-weight:600;text-decoration:none;border-radius:8px;background:linear-gradient(135deg,#2563eb 0%,#3b82f6 100%);color:#ffffff;border:none;transition:all 0.3s ease;box-shadow:0 2px 8px rgba(37,99,235,0.2)}.article-page .cta-box .btn-primary:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(37,99,235,0.3)}.article-page .cta-box .btn-secondary{display:inline-flex;align-items:center;padding:0.6rem 1.25rem;font-size:0.9rem;font-weight:600;text-decoration:none;border-radius:8px;background:#ffffff;color:#2563eb;border:1px solid #e2e8f0;transition:all 0.3s ease}.article-page .cta-box .btn-secondary:hover{background:#f8fafc;border-color:#2563eb;transform:translateY(-2px)}.blog-landing-page .cta-box{background:linear-gradient(135deg,#1d4ed8 0%,#3b82f6 100%);padding:4rem 2rem}.blog-landing-page .cta-box .container{max-width:700px;margin:0 auto}.blog-landing-page .cta-box h3{color:#ffffff;font-size:1.75rem;font-weight:700;margin:0 0 0.75rem 0;text-align:center}.blog-landing-page .cta-box p{color:rgba(255,255,255,0.85);text-align:center;margin:0 0 2rem 0;font-size:1.1rem}.blog-landing-page .cta-buttons{display:flex;justify-content:center;gap:1rem;flex-wrap:wrap}.blog-landing-page .cta-box .btn-primary{display:inline-flex;align-items:center;justify-content:center;gap:0.5rem;padding:1rem 2rem;font-size:1rem;font-weight:600;text-decoration:none;border-radius:8px;background:#ffffff;color:#1d4ed8;border:none;cursor:pointer;transition:all 0.3s ease;box-shadow:0 4px 15px rgba(0,0,0,0.1)}.blog-landing-page .cta-box .btn-primary:hover{background:#f8fafc;transform:translateY(-2px);box-shadow:0 6px 20px rgba(0,0,0,0.15)}.blog-landing-page .cta-box .btn-secondary{display:inline-flex;align-items:center;justify-content:center;gap:0.5rem;padding:1rem 2rem;font-size:1rem;font-weight:600;text-decoration:none;border-radius:8px;background:transparent;color:#ffffff;border:2px solid rgba(255,255,255,0.4);cursor:pointer;transition:all 0.3s ease}.blog-landing-page .cta-box .btn-secondary:hover{background:rgba(255,255,255,0.1);border-color:rgba(255,255,255,0.7);transform:translateY(-2px)}@media (max-width:968px){.landing-container{grid-template-columns:1fr;gap:3rem;text-align:center}.anatomical-illustration{order:-1;margin-top:-1rem;margin-bottom:-1rem}.landing-content h1{font-size:2.5rem}.landing-subtitle{margin-left:auto;margin-right:auto}.joint-stats{justify-content:center}.skeleton-svg{max-width:320px;min-height:380px}.quick-access-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:640px){.landing-container{gap:2rem;padding:0 1rem}.landing-content h1{font-size:2rem}.skeleton-svg{max-width:280px;min-height:350px}.mobile-joint-cards{display:none}.landing-hint{display:none}.quick-access-grid{grid-template-columns:1fr}.joint-stats{gap:2rem}.stat-number{font-size:2rem}}.category-hero-section{background:linear-gradient(135deg,#1e293b 0%,#334155 100%);padding:120px 0 40px;margin-top:-90px;text-align:center;color:#f8fafc}.category-hero-section .breadcrumb{font-size:0.875rem;color:#94a3b8;margin-bottom:1.5rem}.category-hero-section .breadcrumb a{color:#94a3b8;text-decoration:none;transition:color 0.2s}.category-hero-section .breadcrumb a:hover{color:#60a5fa}.category-hero-section .hero-label{display:inline-block;background:rgba(59,130,246,0.2);border:1px solid rgba(59,130,246,0.3);padding:0.4rem 1rem;border-radius:50px;font-size:0.75rem;font-weight:600;color:#60a5fa;text-transform:uppercase;letter-spacing:1.5px;margin-bottom:1rem}.category-hero-section h1{font-size:2.75rem;font-weight:800;margin:0 0 1rem 0;color:#f8fafc}.category-hero-section .hero-subtitle{font-size:1.125rem;color:#94a3b8;max-width:600px;margin:0 auto}.tab-navigation{background:#ffffff;border-bottom:1px solid #e2e8f0;position:sticky;top:70px;z-index:900}.tab-navigation .container{display:flex;justify-content:center;gap:0.5rem;padding:1rem 0}.tab-btn{padding:0.75rem 1.5rem;border-radius:50px;background:transparent;color:#64748b;font-weight:600;font-size:0.95rem;text-decoration:none;border:2px solid transparent;cursor:pointer;transition:all 0.3s ease;display:inline-flex;align-items:center;gap:0.5rem}.tab-btn:hover{color:#3b82f6;background:#eff6ff}.tab-btn.active{background:#3b82f6;color:#ffffff;border-color:#3b82f6}.tab-btn .tab-count{background:rgba(0,0,0,0.1);padding:0.15rem 0.5rem;border-radius:20px;font-size:0.75rem;font-weight:700}.tab-btn.active .tab-count{background:rgba(255,255,255,0.2)}.tab-panels{min-height:400px}.tab-panel{display:none;animation:fadeIn 0.3s ease}.tab-panel.active{display:block}@keyframes fadeIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.blog-card-category{display:inline-block;font-size:0.7rem;font-weight:700;text-transform:uppercase;letter-spacing:0.5px;color:#3b82f6;background:#eff6ff;padding:0.25rem 0.75rem;border-radius:20px;margin-bottom:0.75rem}.blog-card .reading-time{font-size:0.85rem;color:#64748b;display:flex;align-items:center;gap:0.5rem}.blog-card .reading-time i{color:#3b82f6}@media (max-width:640px){.tab-navigation .container{flex-wrap:wrap;gap:0.5rem;padding:0.75rem 1rem}.tab-btn{padding:0.6rem 1rem;font-size:0.875rem;flex:1;justify-content:center;min-width:120px}.category-hero-section h1{font-size:2rem}}body.category-page{background:#f8fafc}.category-header-minimal{background:#ffffff;padding:2rem 0;border-bottom:1px solid #e2e8f0}.category-header-minimal .container{max-width:1200px}.breadcrumb-light{display:flex;align-items:center;gap:0.5rem;font-size:0.875rem;color:#64748b;margin-bottom:1rem}.breadcrumb-light a{color:#64748b;text-decoration:none;transition:color 0.2s ease}.breadcrumb-light a:hover{color:#2563eb}.breadcrumb-light i{font-size:0.6rem;color:#cbd5e1}.breadcrumb-light span{color:#1f2937;font-weight:500}.category-header-minimal h1{font-size:2.25rem;font-weight:700;color:#1f2937;margin:0 0 0.5rem 0}.category-header-minimal .header-subtitle{font-size:1rem;color:#64748b;margin:0;max-width:600px}.category-content{padding:2.5rem 0 4rem}.category-layout{display:grid;grid-template-columns:260px 1fr;gap:2.5rem;align-items:start}.category-sidebar{position:sticky;top:100px}.sidebar-filter-widget{background:#ffffff;border-radius:12px;padding:1.5rem;box-shadow:0 1px 3px rgba(0,0,0,0.05);border:1px solid #e2e8f0}.sidebar-filter-widget h3{font-size:0.8rem;font-weight:700;text-transform:uppercase;letter-spacing:0.5px;color:#64748b;margin:0 0 1rem 0;padding-bottom:0.75rem;border-bottom:1px solid #f1f5f9}.filter-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:0.25rem}.filter-btn{display:flex;align-items:center;gap:0.75rem;width:100%;padding:0.75rem 1rem;background:transparent;border:none;border-radius:8px;font-size:0.9rem;font-weight:500;color:#475569;cursor:pointer;transition:all 0.2s ease;text-align:left}.filter-btn i{width:18px;color:#94a3b8;transition:color 0.2s ease}.filter-btn:hover{background:#f8fafc;color:#1f2937}.filter-btn:hover i{color:#2563eb}.filter-btn.active{background:#eff6ff;color:#2563eb}.filter-btn.active i{color:#2563eb}.filter-count{margin-left:auto;font-size:0.75rem;font-weight:600;color:#94a3b8;background:#f1f5f9;padding:0.15rem 0.5rem;border-radius:10px}.filter-btn.active .filter-count{background:#dbeafe;color:#2563eb}.articles-grid-container{min-width:0}.articles-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1.5rem}.article-card{position:relative;background:#ffffff;padding:2rem 1.5rem;border-radius:16px;border:1px solid #e5e7eb;box-shadow:0 4px 20px rgba(0,0,0,0.05);text-align:center;text-decoration:none;display:flex;flex-direction:column;align-items:center;transition:all 0.4s cubic-bezier(0.4,0,0.2,1);overflow:hidden;cursor:pointer}.article-card:hover{transform:translateY(-8px) scale(1.02);box-shadow:0 20px 40px rgba(0,0,0,0.12);border-color:#2563eb}.article-card::after{content:'';position:absolute;top:-30px;right:-30px;width:60px;height:60px;background:linear-gradient(135deg,rgba(37,99,235,0.1),rgba(37,99,235,0.05));border-radius:50%;transition:all 0.4s ease;z-index:1}.article-card:hover::after{transform:scale(1.8) rotate(180deg);background:linear-gradient(135deg,rgba(37,99,235,0.15),rgba(37,99,235,0.08))}.article-icon{width:72px;height:72px;margin-bottom:1.25rem;background:linear-gradient(135deg,#2563eb,#3b82f6);border-radius:50%;display:flex;align-items:center;justify-content:center;transition:all 0.4s cubic-bezier(0.4,0,0.2,1);position:relative;z-index:2;box-shadow:0 4px 15px rgba(37,99,235,0.3)}.article-icon svg{width:32px;height:32px;color:#ffffff}.article-card:hover .article-icon{transform:scale(1.1) rotate(5deg);box-shadow:0 8px 25px rgba(37,99,235,0.4)}.article-category{display:inline-block;font-size:0.7rem;font-weight:700;text-transform:uppercase;letter-spacing:0.5px;color:#2563eb;background:#eff6ff;padding:0.25rem 0.75rem;border-radius:20px;margin-bottom:0.75rem;position:relative;z-index:2}.article-card h3{font-size:1.125rem;font-weight:700;color:#1f2937;margin:0 0 0.75rem 0;line-height:1.4;transition:color 0.3s ease;position:relative;z-index:2}.article-card:hover h3{color:#2563eb}.article-card p{font-size:0.875rem;color:#64748b;line-height:1.6;margin:0 0 1rem 0;flex-grow:1;position:relative;z-index:2}.article-card:hover p{color:#475569}.article-card .reading-time{font-size:0.8rem;color:#94a3b8;display:flex;align-items:center;gap:0.4rem;margin-top:auto;position:relative;z-index:2}.article-card .reading-time i{color:#2563eb;font-size:0.75rem}.article-card.hidden{display:none!important}.sidebar-info-box{background:linear-gradient(135deg,#eff6ff 0%,#dbeafe 100%);border-radius:12px;padding:1.25rem;margin-top:1.25rem;border:1px solid #bfdbfe}.sidebar-info-box .info-icon-wrapper{width:36px;height:36px;background:linear-gradient(135deg,#2563eb,#3b82f6);border-radius:8px;display:flex;align-items:center;justify-content:center;margin-bottom:0.75rem}.sidebar-info-box .info-icon-wrapper i{color:#ffffff;font-size:0.9rem}.sidebar-info-box h4{font-size:0.9rem;font-weight:700;color:#1e40af;margin:0 0 0.5rem 0}.sidebar-info-box p{font-size:0.8rem;color:#1e40af;opacity:0.8;line-height:1.5;margin:0}@media (max-width:968px){.category-layout{grid-template-columns:1fr;gap:1.5rem}.category-sidebar{position:static;order:-1}.sidebar-filter-widget{padding:1rem}.filter-list{flex-direction:row;flex-wrap:wrap;gap:0.5rem}.filter-btn{padding:0.5rem 1rem;font-size:0.85rem;flex:0 0 auto;border:1px solid #e2e8f0;border-radius:50px}.filter-btn.active{border-color:#2563eb}.sidebar-filter-widget h3{display:none}.articles-grid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:1.25rem}}@media (max-width:640px){.category-header-minimal{padding:1.5rem 0}.category-header-minimal h1{font-size:1.75rem}.category-content{padding:1.5rem 0 3rem}.articles-grid{grid-template-columns:1fr;gap:1rem}.article-card{padding:1.5rem 1.25rem}.article-icon{width:60px;height:60px}.article-icon svg{width:28px;height:28px}.filter-btn{padding:0.5rem 0.75rem;font-size:0.8rem}.filter-count{display:none}}.hub-page{background:#f8fafc}.hub-hero{background:linear-gradient(135deg,#1e3a5f 0%,#2d5a87 100%);color:white;padding:3rem 0 2.5rem}.hub-hero h1{font-size:2.5rem;font-weight:700;margin-bottom:0.75rem}.hub-hero .hub-subtitle{font-size:1.15rem;opacity:0.9;max-width:600px}.hub-navigation{padding:3rem 0}.hub-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem}.hub-cards.two-col{grid-template-columns:repeat(auto-fit,minmax(400px,1fr))}.hub-card{background:white;border-radius:16px;padding:2rem;text-decoration:none;color:inherit;box-shadow:0 4px 15px rgba(0,0,0,0.05);border:1px solid #e2e8f0;transition:all 0.3s ease;display:flex;flex-direction:column}.hub-card:hover{transform:translateY(-4px);box-shadow:0 12px 30px rgba(0,0,0,0.1);border-color:#3b82f6}.hub-card-icon{width:60px;height:60px;background:linear-gradient(135deg,#eff6ff 0%,#dbeafe 100%);border-radius:12px;display:flex;align-items:center;justify-content:center;margin-bottom:1.25rem}.hub-card-icon i{font-size:1.5rem;color:#2563eb}.hub-card h2{font-size:1.25rem;font-weight:700;color:#1f2937;margin-bottom:0.5rem}.hub-card p{color:#6b7280;font-size:0.95rem;line-height:1.6;flex-grow:1}.hub-card .card-list{list-style:none;padding:0;margin:1rem 0;font-size:0.9rem;color:#6b7280}.hub-card .card-list li{padding:0.25rem 0;padding-left:1.25rem;position:relative}.hub-card .card-list li::before{content:'•';position:absolute;left:0;color:#3b82f6}.hub-card-link{display:inline-flex;align-items:center;gap:0.5rem;color:#2563eb;font-weight:600;font-size:0.9rem;margin-top:auto;padding-top:1rem}.hub-card-link i{transition:transform 0.3s ease}.hub-card:hover .hub-card-link i{transform:translateX(4px)}.quick-decision{background:white;padding:3rem 0}.quick-decision h2{font-size:1.75rem;color:#1f2937;margin-bottom:0.5rem}.quick-decision>.container>p{color:#6b7280;margin-bottom:1.5rem}.decision-table{overflow-x:auto}.decision-table table{width:100%;border-collapse:collapse}.decision-table th,.decision-table td{padding:1rem;text-align:left;border-bottom:1px solid #e2e8f0}.decision-table th{background:#f8fafc;font-weight:600;color:#374151}.decision-table td a{color:#2563eb;text-decoration:none;font-weight:500}.decision-table td a:hover{text-decoration:underline}.all-topics{padding:3rem 0}.all-topics h2{font-size:1.75rem;color:#1f2937;margin-bottom:2rem}.topics-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:2rem}.topic-group h3{font-size:1rem;font-weight:600;color:#374151;margin-bottom:1rem;display:flex;align-items:center;gap:0.5rem}.topic-group h3 i{color:#3b82f6}.topic-group ul{list-style:none;padding:0}.topic-group li{margin-bottom:0.5rem}.topic-group a{color:#6b7280;text-decoration:none;font-size:0.9rem;transition:color 0.2s ease}.topic-group a:hover{color:#2563eb}.hub-cta{background:linear-gradient(135deg,#1e3a5f 0%,#2d5a87 100%);color:white;padding:3rem 0;text-align:center}.hub-cta h2{font-size:1.75rem;margin-bottom:0.75rem}.hub-cta p{opacity:0.9;margin-bottom:1.5rem}.hub-cta .btn-primary{display:inline-block;background:white;color:#1e3a5f;padding:0.9rem 2rem;border-radius:8px;font-weight:600;text-decoration:none;transition:all 0.3s ease}.hub-cta .btn-primary:hover{transform:translateY(-2px);box-shadow:0 8px 20px rgba(0,0,0,0.2)}.hub-cta .cta-buttons{display:flex;justify-content:center;gap:1rem;flex-wrap:wrap}.hub-cta .btn-secondary{display:inline-block;background:transparent;color:white;padding:0.9rem 2rem;border-radius:8px;font-weight:600;text-decoration:none;border:2px solid rgba(255,255,255,0.5);transition:all 0.3s ease}.hub-cta .btn-secondary:hover{background:rgba(255,255,255,0.1);border-color:white}.info-notice{padding:2rem 0}.notice-box{background:white;border-radius:12px;padding:1.5rem 2rem;border-left:4px solid #f59e0b}.notice-box.warning{border-left-color:#f59e0b;background:#fffbeb}.notice-box.info{border-left-color:#3b82f6;background:#eff6ff}.notice-box h3{font-size:1.1rem;color:#92400e;margin-bottom:1rem;display:flex;align-items:center;gap:0.5rem}.notice-box.info h3{color:#1e40af}.notice-table{width:100%;border-collapse:collapse;margin-top:1rem}.notice-table th,.notice-table td{padding:0.75rem;text-align:left;border-bottom:1px solid #e2e8f0}.notice-table th{font-weight:600;color:#374151}.symptom-cards{padding:3rem 0}.symptoms-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem}.symptom-card{background:white;border-radius:16px;padding:2rem;text-decoration:none;color:inherit;box-shadow:0 4px 15px rgba(0,0,0,0.05);border:1px solid #e2e8f0;transition:all 0.3s ease}.symptom-card:hover{transform:translateY(-4px);box-shadow:0 12px 30px rgba(0,0,0,0.1);border-color:#3b82f6}.symptom-icon{font-size:1.5rem;margin-bottom:1rem}.symptom-card h2{font-size:1.35rem;font-weight:700;color:#1f2937;margin-bottom:0.75rem}.symptom-card p{color:#6b7280;font-size:0.95rem;line-height:1.6;margin-bottom:1rem}.symptom-card ul{list-style:none;padding:0;margin-bottom:1rem}.symptom-card li{color:#6b7280;font-size:0.9rem;padding:0.25rem 0;padding-left:1rem;position:relative}.symptom-card li::before{content:'→';position:absolute;left:0;color:#3b82f6}.symptom-link{display:inline-flex;align-items:center;gap:0.5rem;color:#2563eb;font-weight:600;font-size:0.95rem}.warning-section{padding:2rem 0}.warning-box{background:#fef2f2;border-radius:12px;padding:1.5rem 2rem;border-left:4px solid #ef4444}.warning-box h2{font-size:1.1rem;color:#991b1b;margin-bottom:1rem;display:flex;align-items:center;gap:0.5rem}.warning-box ul{margin:0;padding-left:1.5rem}.warning-box li{color:#7f1d1d;margin-bottom:0.5rem}.warning-box.important{background:#fef2f2;border-left-color:#ef4444}.info-section{padding:3rem 0;background:white}.info-section h2{font-size:1.5rem;color:#1f2937;margin-bottom:1rem}.check-list{list-style:none;padding:0}.check-list li{padding:0.5rem 0;display:flex;align-items:center;gap:0.75rem;color:#374151}.check-list i{color:#10b981}.comparison-section{padding:3rem 0;background:white}.comparison-section h2{font-size:1.5rem;color:#1f2937;margin-bottom:1.5rem}.table-responsive{overflow-x:auto}.comparison-table{width:100%;border-collapse:collapse;font-size:0.9rem}.comparison-table th,.comparison-table td{padding:1rem;text-align:left;border-bottom:1px solid #e2e8f0}.comparison-table th{background:#f8fafc;font-weight:600;color:#374151}.comparison-table td a{color:#2563eb;text-decoration:none}.comparison-table td a:hover{text-decoration:underline}.comparison-table td.good{color:#059669;font-weight:500}.treatment-cards{padding:3rem 0}.treatment-cards h2{font-size:1.5rem;color:#1f2937;margin-bottom:1.5rem}.cards-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem}.treatment-card{background:white;border-radius:16px;padding:2rem;text-decoration:none;color:inherit;box-shadow:0 4px 15px rgba(0,0,0,0.05);border:1px solid #e2e8f0;transition:all 0.3s ease;display:flex;flex-direction:column}.treatment-card:hover{transform:translateY(-4px);box-shadow:0 12px 30px rgba(0,0,0,0.1);border-color:#3b82f6}.treatment-card .card-icon{width:50px;height:50px;background:linear-gradient(135deg,#eff6ff 0%,#dbeafe 100%);border-radius:10px;display:flex;align-items:center;justify-content:center;margin-bottom:1rem}.treatment-card .card-icon i{font-size:1.25rem;color:#2563eb}.treatment-card h3{font-size:1.15rem;font-weight:700;color:#1f2937;margin-bottom:0.5rem}.treatment-card p{color:#6b7280;font-size:0.9rem;line-height:1.6;margin-bottom:0.75rem}.treatment-card ul{list-style:none;padding:0;margin-bottom:1rem;flex-grow:1}.treatment-card li{color:#6b7280;font-size:0.85rem;padding:0.25rem 0;padding-left:1rem;position:relative}.treatment-card li::before{content:'✓';position:absolute;left:0;color:#10b981;font-size:0.75rem}.treatment-card .card-link{display:inline-flex;align-items:center;gap:0.5rem;color:#2563eb;font-weight:600;font-size:0.9rem;margin-top:auto}.surgery-cards-section{padding:3rem 0}.surgery-cards-section h2{font-size:1.5rem;color:#1f2937;margin-bottom:1.5rem}.surgery-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem}.surgery-card{background:white;border-radius:16px;padding:2rem;text-decoration:none;color:inherit;box-shadow:0 4px 15px rgba(0,0,0,0.05);border:1px solid #e2e8f0;transition:all 0.3s ease;position:relative}.surgery-card:hover{transform:translateY(-4px);box-shadow:0 12px 30px rgba(0,0,0,0.1);border-color:#3b82f6}.surgery-card.featured{border-top:4px solid #2563eb}.surgery-card .card-badge{position:absolute;top:1rem;right:1rem;background:#dbeafe;color:#1e40af;font-size:0.75rem;font-weight:600;padding:0.25rem 0.75rem;border-radius:20px}.surgery-card h3{font-size:1.2rem;font-weight:700;color:#1f2937;margin-bottom:0.5rem}.surgery-card p{color:#6b7280;font-size:0.9rem;line-height:1.6;margin-bottom:1rem}.surgery-card .card-meta{display:flex;flex-wrap:wrap;gap:1rem;margin-bottom:1rem;font-size:0.85rem;color:#6b7280}.surgery-card .card-meta span{display:flex;align-items:center;gap:0.5rem}.surgery-card .card-meta i{color:#3b82f6}.surgery-card .card-link{display:inline-flex;align-items:center;gap:0.5rem;color:#2563eb;font-weight:600;font-size:0.9rem}.reval-section{padding:3rem 0;background:white}.reval-section h2{font-size:1.5rem;color:#1f2937;margin-bottom:1.5rem;display:flex;align-items:center;gap:0.75rem}.reval-section h2 i{color:#3b82f6}.reval-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem}.reval-card{background:#f8fafc;border-radius:16px;padding:2rem;text-decoration:none;color:inherit;border:1px solid #e2e8f0;transition:all 0.3s ease}.reval-card:hover{transform:translateY(-4px);box-shadow:0 12px 30px rgba(0,0,0,0.08);border-color:#3b82f6}.reval-card h3{font-size:1.15rem;font-weight:700;color:#1f2937;margin-bottom:0.25rem}.reval-card>p{color:#6b7280;font-size:0.9rem;margin-bottom:1rem}.reval-card ul{list-style:none;padding:0;margin-bottom:1rem}.reval-card li{color:#6b7280;font-size:0.85rem;padding:0.35rem 0;display:flex;align-items:center;gap:0.5rem}.reval-card li i{color:#3b82f6;width:16px}.reval-card .card-link{display:inline-flex;align-items:center;gap:0.5rem;color:#2563eb;font-weight:600;font-size:0.9rem}.decision-help{padding:3rem 0}.decision-help h2{font-size:1.5rem;color:#1f2937;margin-bottom:1.5rem}.decision-boxes{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem}.decision-box{background:white;border-radius:12px;padding:1.5rem;border:1px solid #e2e8f0}.decision-box h3{font-size:1rem;font-weight:600;color:#374151;margin-bottom:1rem;display:flex;align-items:center;gap:0.5rem}.decision-box h3 i.fa-check-circle{color:#10b981}.decision-box h3 i.fa-exclamation-circle{color:#f59e0b}.decision-box ul{list-style:none;padding:0}.decision-box li{padding:0.35rem 0;padding-left:1.25rem;position:relative;color:#6b7280;font-size:0.9rem}.decision-box li::before{content:'•';position:absolute;left:0;color:#9ca3af}.info-columns{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin-top:1.5rem}.info-col{background:#f8fafc;border-radius:12px;padding:1.5rem}.info-col.yes{background:#f0fdf4;border:1px solid #bbf7d0}.info-col.no{background:#fef2f2;border:1px solid #fecaca}.info-col h4{font-size:1rem;font-weight:600;margin-bottom:1rem;display:flex;align-items:center;gap:0.5rem}.info-col.yes h4{color:#166534}.info-col.yes h4 i{color:#22c55e}.info-col.no h4{color:#991b1b}.info-col.no h4 i{color:#ef4444}.info-col ul{list-style:none;padding:0}.info-col li{padding:0.35rem 0;color:#374151;font-size:0.9rem}.timeline{margin-top:2rem;position:relative}.timeline::before{content:'';position:absolute;left:0;top:0;bottom:0;width:3px;background:linear-gradient(180deg,#3b82f6 0%,#60a5fa 100%);border-radius:3px}.timeline-phase{background:#ffffff;border-radius:16px;padding:2rem;margin-bottom:1.5rem;margin-left:1.5rem;border:1px solid #e2e8f0;position:relative;box-shadow:0 4px 12px rgba(0,0,0,0.05);transition:all 0.3s ease}.timeline-phase:hover{box-shadow:0 6px 16px rgba(0,0,0,0.08);border-color:#93c5fd}.timeline-phase::before{content:'';position:absolute;left:-1.75rem;top:2rem;width:12px;height:12px;background:#3b82f6;border-radius:50%;border:3px solid #ffffff;box-shadow:0 2px 4px rgba(0,0,0,0.1)}.timeline-phase h3{font-size:1.25rem;font-weight:700;color:#1d4ed8;margin-bottom:1.5rem;padding-bottom:0.75rem;border-bottom:2px solid #e2e8f0}.timeline-phase h4{font-size:1rem;font-weight:600;color:#374151;margin-top:1.25rem;margin-bottom:0.75rem;display:flex;align-items:center;gap:0.5rem}.timeline-phase h4::before{content:'';width:6px;height:6px;background:#3b82f6;border-radius:50%}.timeline-phase ul{padding-left:1.5rem;margin:0}.timeline-phase li{margin-bottom:0.6rem;color:#4b5563;line-height:1.5}.criteria-box{background:linear-gradient(135deg,#f0fdf4 0%,#dcfce7 100%);border-radius:12px;padding:1.5rem;margin-top:1.5rem;border:1px solid #86efac}.criteria-box h4{color:#166534;margin-top:0;font-size:1rem;font-weight:700;display:flex;align-items:center;gap:0.5rem}.criteria-box h4::before{content:'✓';color:#22c55e;font-weight:700}.criteria-box ul{list-style:none;padding:0;margin:0.75rem 0 0 0}.criteria-box li{color:#166534;margin-bottom:0.5rem;padding-left:1.5rem;position:relative}.criteria-box li::before{content:'•';position:absolute;left:0;color:#22c55e;font-weight:700}.location-section{background:#ffffff;border:1px solid #e2e8f0;border-radius:8px;padding:1.5rem;margin-bottom:1.25rem;min-width:0;width:100%;max-width:100%;word-wrap:break-word;overflow-wrap:break-word;box-sizing:border-box;overflow:hidden}@media (max-width:640px){.location-section{padding:1rem;margin-bottom:1rem;width:100%;max-width:100%;margin-left:0;margin-right:0;overflow:visible}.location-section h3{font-size:1rem;word-wrap:break-word;overflow-wrap:break-word;hyphens:auto;line-height:1.4}.location-section p{font-size:0.9rem;word-wrap:break-word;overflow-wrap:break-word;hyphens:auto;line-height:1.6;margin-bottom:0.75rem}.location-section li{font-size:0.9rem;word-wrap:break-word;overflow-wrap:break-word;hyphens:auto;line-height:1.5}.location-section ul{padding-left:1rem;margin:0.75rem 0}.location-section strong{word-wrap:break-word;overflow-wrap:break-word;display:inline;max-width:100%}.location-section .diagnosis-link{word-wrap:break-word;overflow-wrap:break-word;display:block;margin-top:0.75rem}}.location-section.highlight{background:#f8fafc;border-left:3px solid #3b82f6}.location-section.warning{background:#fffbeb;border-left:3px solid #d97706}.location-section h3{font-size:1.1rem;font-weight:600;color:#1f2937;margin-bottom:0.75rem}.location-section.highlight h3{color:#1e40af}.location-section.warning h3{color:#92400e}.location-section p{color:#4b5563;margin-bottom:0.5rem;line-height:1.6;font-size:0.95rem}.location-section p:last-child{margin-bottom:0}.location-section strong{color:#374151}.location-section ul{margin:0.5rem 0 0;padding-left:1.25rem}.location-section li{color:#4b5563;margin-bottom:0.35rem;line-height:1.5;font-size:0.95rem}.timing-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1rem;margin:1.25rem 0}@media (max-width:640px){.timing-grid{grid-template-columns:1fr;gap:0.75rem}}.timing-item{background:#f9fafb;border:1px solid #e5e7eb;border-radius:8px;padding:1.25rem;min-width:0;word-wrap:break-word}@media (max-width:640px){.timing-item{padding:1rem}}.swelling-section{min-width:0;max-width:100%;box-sizing:border-box;word-wrap:break-word}.swelling-section .causes-table{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1rem 0}.swelling-section table{min-width:0;width:100%}.restriction-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1rem;margin:1.25rem 0}@media (max-width:640px){.restriction-grid{grid-template-columns:1fr;gap:0.75rem}}.restriction-item{min-width:0;word-wrap:break-word;box-sizing:border-box}.recognition-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1rem;margin:1.25rem 0}@media (max-width:640px){.recognition-grid{grid-template-columns:1fr;gap:0.75rem}}.recognition-item{min-width:0;word-wrap:break-word;box-sizing:border-box}.impact-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1rem;margin:1.25rem 0}@media (max-width:640px){.impact-grid{grid-template-columns:1fr;gap:0.75rem}}.impact-item{min-width:0;word-wrap:break-word;box-sizing:border-box}.cause-section{min-width:0;max-width:100%;box-sizing:border-box;word-wrap:break-word;margin-bottom:1.25rem}@media (max-width:640px){.cause-section{margin-bottom:1rem;padding:1rem}}@media (max-width:640px){[class*="grid"]>*,[class*="card"],[class*="section"]{min-width:0;max-width:100%;box-sizing:border-box}body,html{overflow-x:hidden;width:100%;max-width:100%}.container{padding-left:1rem;padding-right:1rem;max-width:100%;box-sizing:border-box}table{font-size:0.85rem}.causes-table{overflow-x:auto;-webkit-overflow-scrolling:touch}.causes-table table{min-width:500px}}.timing-item h3{font-size:1rem;font-weight:600;color:#1f2937;margin-bottom:0.75rem;padding-bottom:0.5rem;border-bottom:1px solid #e5e7eb}.timing-item p{color:#4b5563;margin-bottom:0.5rem;line-height:1.5;font-size:0.9rem}.timing-item p:last-child{margin-bottom:0}.timing-item .note{font-size:0.85rem;color:#b91c1c;font-weight:500;margin-top:0.5rem}.multiple-symptoms-section{padding:3rem 0;background:#f8fafc}.multiple-symptoms-section .container{display:grid;grid-template-columns:1fr 1fr;gap:2rem;align-items:start}@media (max-width:868px){.multiple-symptoms-section .container{grid-template-columns:1fr}}.symptoms-help-box{background:#ffffff;border-radius:12px;padding:2rem;border:1px solid #e5e7eb}.symptoms-help-box h2{font-size:1.4rem;font-weight:700;color:#1f2937;margin:0 0 0.75rem 0}.symptoms-help-box>p{color:#6b7280;margin-bottom:1.5rem;font-size:0.95rem}.numbered-list{list-style:none;padding:0;margin:0;counter-reset:step-counter}.numbered-list li{display:flex;align-items:flex-start;gap:1rem;margin-bottom:0.75rem;padding:0.75rem 1rem;background:#f8fafc;border-radius:8px;border:1px solid #e5e7eb;counter-increment:step-counter;font-size:0.95rem;color:#374151}.numbered-list li:last-child{margin-bottom:0}.numbered-list li::before{content:counter(step-counter);display:flex;align-items:center;justify-content:center;min-width:28px;height:28px;background:linear-gradient(135deg,#2563eb,#3b82f6);color:white;font-weight:700;font-size:0.85rem;border-radius:50%;flex-shrink:0}.combinations-box{background:#ffffff;border-radius:12px;padding:1.5rem 2rem;margin-top:2rem;border:1px solid #e5e7eb;box-shadow:0 2px 8px rgba(0,0,0,0.04)}.combinations-box h3{font-size:1.1rem;font-weight:700;color:#1f2937;margin:0 0 1rem 0;text-align:center}.simple-table{width:100%;border-collapse:collapse;margin:0;font-size:0.95rem}.simple-table tr{display:flex;justify-content:space-between;align-items:center;padding:1rem 0;border-bottom:1px solid #e5e7eb}.simple-table tr:last-child{border-bottom:none}.simple-table td:first-child{color:#4b5563;font-size:0.95rem}.simple-table td:last-child a{display:inline-block;padding:0.4rem 1rem;background:#eff6ff;color:#2563eb;font-weight:600;font-size:0.9rem;border-radius:6px;text-decoration:none;transition:all 0.2s ease}.simple-table td:last-child a:hover{background:#2563eb;color:#ffffff}.when-doctor{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1rem;margin:1.25rem 0}@media (max-width:640px){.when-doctor{grid-template-columns:1fr;gap:0.75rem}.when-doctor .soon,.when-doctor .urgent{padding:1rem}}.when-doctor .soon,.when-doctor .urgent{padding:1.25rem;border-radius:8px;border:1px solid #e5e7eb;background:#f9fafb}.when-doctor h4{display:flex;align-items:center;gap:0.5rem;font-size:0.95rem;font-weight:600;margin-bottom:0.75rem;color:#1f2937}.when-doctor .soon h4 i{color:#6b7280}.when-doctor .urgent h4 i{color:#6b7280}.when-doctor ul{list-style:none;padding:0;margin:0}.when-doctor li{padding:0.35rem 0;padding-left:1.25rem;position:relative;color:#4b5563;font-size:0.9rem}.when-doctor li::before{content:"•";position:absolute;left:0;color:#9ca3af}.article-nav{display:flex;flex-wrap:wrap;gap:0.75rem;margin-top:2rem;padding-top:1.5rem;border-top:1px solid #e5e7eb}.article-nav .nav-link{display:inline-flex;align-items:center;gap:0.4rem;padding:0.6rem 1rem;background:#f9fafb;color:#2563eb;border:1px solid #e5e7eb;border-radius:6px;font-weight:500;font-size:0.9rem;text-decoration:none;transition:all 0.2s ease}.article-nav .nav-link:hover{background:#eff6ff;border-color:#bfdbfe}.article-nav .nav-link.back{color:#6b7280}.article-nav .nav-link.back:hover{background:#f3f4f6;color:#374151}.faq-section{margin-top:2rem}.faq-item{background:#f8fafc;border-radius:12px;padding:1.5rem;margin-bottom:1rem}.faq-item h4{font-size:1.05rem;font-weight:600;color:#1f2937;margin-bottom:1rem}.faq-item ul{padding-left:1.25rem;margin-bottom:0.5rem}.faq-item li{margin-bottom:0.35rem;color:#6b7280}.faq-item p{color:#6b7280;font-size:0.9rem}.sports-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin-top:0.5rem}.sports-allowed,.sports-discouraged{padding:1rem;border-radius:8px}.sports-allowed{background:#f0fdf4}.sports-discouraged{background:#fef2f2}.sports-allowed h5,.sports-discouraged h5{font-size:0.9rem;font-weight:600;margin-bottom:0.75rem;display:flex;align-items:center;gap:0.5rem}.sports-allowed h5{color:#166534}.sports-allowed h5 i{color:#22c55e}.sports-discouraged h5{color:#991b1b}.sports-discouraged h5 i{color:#ef4444}.sports-allowed ul,.sports-discouraged ul{list-style:none;padding:0;font-size:0.85rem}.sports-allowed li,.sports-discouraged li{padding:0.25rem 0;color:#374151}.tips-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.5rem;margin-top:1.5rem}.tip-item{background:#f8fafc;border-radius:12px;padding:1.5rem;text-align:center}.tip-item i{font-size:2rem;color:#3b82f6;margin-bottom:1rem}.tip-item h4{font-size:1rem;font-weight:600;color:#1f2937;margin-bottom:0.5rem}.tip-item p{color:#6b7280;font-size:0.85rem;line-height:1.5}.dropdown{position:relative}.dropdown>a{display:flex;align-items:center;gap:0.35rem}.dropdown>a i{font-size:0.7rem;transition:transform 0.3s ease}.dropdown:hover>a i{transform:rotate(180deg)}.dropdown-menu{position:absolute;top:calc(100% + 8px);left:0;background:white;min-width:180px;border-radius:8px;box-shadow:0 10px 30px rgba(0,0,0,0.15);opacity:0;visibility:hidden;transform:translateY(10px);transition:all 0.2s ease;z-index:1000;padding:0.5rem 0;pointer-events:none}.dropdown-menu::before{content:'';position:absolute;top:-12px;left:0;right:0;height:12px;background:transparent}.dropdown:hover .dropdown-menu{opacity:1;visibility:visible;transform:translateY(0);pointer-events:auto}.dropdown-menu li{list-style:none}.dropdown-menu a{display:block;padding:0.65rem 1.25rem;color:#374151;text-decoration:none;font-size:0.9rem;transition:all 0.2s ease}.dropdown-menu a:hover{background:#f3f4f6;color:#2563eb}.diagnosis-category{padding:3rem 0;background:#ffffff}.diagnosis-category:nth-child(odd){background:#f8fafc}.diagnosis-category h2{font-size:1.5rem;font-weight:700;color:#1f2937;margin-bottom:0.5rem;display:flex;align-items:center;gap:0.75rem}.diagnosis-category h2 i{color:#2563eb;font-size:1.25rem}.diagnosis-category>.container>p{color:#6b7280;font-size:1rem;margin-bottom:2rem}.diagnosis-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:1.5rem}.diagnosis-card{background:#ffffff;border-radius:16px;padding:1.75rem;text-decoration:none;color:inherit;border:1px solid #e5e7eb;transition:all 0.3s ease;display:flex;flex-direction:column;position:relative;overflow:hidden}.diagnosis-card::before{content:'';position:absolute;top:0;left:0;width:4px;height:100%;background:linear-gradient(135deg,#2563eb 0%,#3b82f6 100%);opacity:0;transition:opacity 0.3s ease}.diagnosis-card:hover{border-color:#93c5fd;box-shadow:0 10px 30px rgba(37,99,235,0.1);transform:translateY(-4px)}.diagnosis-card:hover::before{opacity:1}.diagnosis-card.featured{border-color:#93c5fd;background:linear-gradient(135deg,#eff6ff 0%,#ffffff 100%)}.diagnosis-card.featured::before{opacity:1}.diagnosis-card h3{font-size:1.2rem;font-weight:700;color:#1f2937;margin-bottom:0.75rem}.diagnosis-card:hover h3{color:#2563eb}.diagnosis-card>p{color:#4b5563;font-size:0.95rem;line-height:1.6;margin-bottom:1rem;flex-grow:1}.diagnosis-card .card-meta{display:flex;flex-direction:column;gap:0.5rem;padding:1rem 0;border-top:1px solid #e5e7eb;margin-top:auto}.diagnosis-card .card-meta span{font-size:0.85rem;color:#6b7280}.diagnosis-card .card-meta strong{color:#374151;font-weight:600}.diagnosis-card .card-link{display:inline-flex;align-items:center;gap:0.5rem;color:#2563eb;font-weight:600;font-size:0.9rem;margin-top:1rem;transition:gap 0.3s ease}.diagnosis-card:hover .card-link{gap:0.75rem}.comparison-section{padding:3rem 0;background:#ffffff}.comparison-section h2{font-size:1.5rem;font-weight:700;color:#1f2937;margin-bottom:1.5rem;text-align:center}.table-responsive{overflow-x:auto;border-radius:12px;border:1px solid #e5e7eb}.table-responsive .comparison-table{margin:0;box-shadow:none;border-radius:0}.comparison-table{width:100%;border-collapse:separate;border-spacing:0;background:#ffffff;border-radius:12px;overflow:hidden;box-shadow:0 2px 8px rgba(0,0,0,0.06);margin:2rem 0}.comparison-table th,.comparison-table td{padding:1.25rem 1.5rem;text-align:left;border-bottom:1px solid #e5e7eb}.comparison-table th{background:#1e3a5f;font-weight:600;color:#ffffff;font-size:0.9rem;text-transform:uppercase;letter-spacing:0.5px;position:relative}.comparison-table th:first-child{border-top-left-radius:12px}.comparison-table th:last-child{border-top-right-radius:12px}.comparison-table td{color:#374151;font-size:0.95rem;line-height:1.6;background:#ffffff}.comparison-table tbody tr:nth-child(even) td{background:#f8fafc}.comparison-table tbody tr:hover td{background:#eff6ff;transition:background 0.2s ease}.comparison-table tbody tr:last-child td{border-bottom:none}.comparison-table tbody tr:last-child td:first-child{border-bottom-left-radius:12px}.comparison-table tbody tr:last-child td:last-child{border-bottom-right-radius:12px}.comparison-table td:first-child{font-weight:600;color:#1f2937;width:25%}.comparison-table td a{color:#2563eb;font-weight:600;text-decoration:none;transition:color 0.2s ease}.comparison-table td a:hover{color:#1d4ed8;text-decoration:underline}.info-section{padding:3rem 0;background:#f8fafc;text-align:center}.info-section h2{font-size:1.5rem;font-weight:700;color:#1f2937;margin-bottom:1rem}.info-section p{color:#4b5563;margin-bottom:1.5rem}.info-section .btn-secondary{display:inline-flex;align-items:center;gap:0.5rem;padding:0.9rem 1.8rem;background:#ffffff;color:#2563eb;border:2px solid #93c5fd;border-radius:8px;font-weight:600;text-decoration:none;transition:all 0.3s ease}.info-section .btn-secondary:hover{background:#eff6ff;border-color:#2563eb;transform:translateY(-2px)}.approach-section{padding:4rem 0;background:linear-gradient(135deg,#1e3a5f 0%,#0f172a 100%);color:white}.approach-section h2{font-size:1.75rem;font-weight:700;text-align:center;margin-bottom:3rem;color:white}.approach-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:2rem}.approach-item{text-align:center;padding:2rem 1.5rem;background:rgba(255,255,255,0.05);border-radius:16px;border:1px solid rgba(255,255,255,0.1);transition:all 0.3s ease}.approach-item:hover{background:rgba(255,255,255,0.1);transform:translateY(-4px);border-color:rgba(255,255,255,0.2)}.approach-item i{font-size:2.5rem;color:#60a5fa;margin-bottom:1.25rem;display:block}.approach-item h3{font-size:1.1rem;font-weight:700;margin-bottom:0.75rem;color:white}.approach-item p{font-size:0.95rem;color:rgba(255,255,255,0.7);line-height:1.5;margin:0}@media (max-width:1024px){.approach-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:640px){.approach-grid{grid-template-columns:1fr}.approach-section{padding:3rem 0}}.tips-section{padding:4rem 0;background:#f8fafc}.tips-section h2{font-size:2rem;font-weight:700;color:#1f2937;text-align:center;margin-bottom:3rem}.tips-columns{display:grid;grid-template-columns:repeat(2,1fr);gap:2rem;max-width:900px;margin:0 auto}.tips-col{background:#ffffff;border-radius:16px;padding:2rem;box-shadow:0 4px 12px rgba(0,0,0,0.05);border:1px solid #e2e8f0}.tips-col.do{border-top:4px solid #10b981}.tips-col.dont{border-top:4px solid #ef4444}.tips-col h3{font-size:1.25rem;font-weight:700;margin-bottom:1.5rem;display:flex;align-items:center;gap:0.75rem}.tips-col.do h3{color:#059669}.tips-col.dont h3{color:#dc2626}.tips-col h3 i{font-size:1.5rem}.tips-col ul{list-style:none;padding:0;margin:0}.tips-col ul li{padding:0.75rem 0;padding-left:1.75rem;position:relative;color:#4b5563;font-size:1rem;line-height:1.5;border-bottom:1px solid #f1f5f9}.tips-col ul li:last-child{border-bottom:none}.tips-col.do ul li::before{content:"✓";position:absolute;left:0;color:#10b981;font-weight:700}.tips-col.dont ul li::before{content:"✕";position:absolute;left:0;color:#ef4444;font-weight:700}@media (max-width:768px){.tips-columns{grid-template-columns:1fr}.tips-section{padding:3rem 0}}.info-notice{padding:2rem 0}.notice-box{background:#ffffff;border-radius:12px;padding:1.5rem 2rem;border:1px solid #e5e7eb}.notice-box.warning{border-left:4px solid #f59e0b;background:linear-gradient(135deg,#fffbeb 0%,#ffffff 100%)}.notice-box h3{font-size:1.1rem;font-weight:700;color:#92400e;margin-bottom:0.75rem;display:flex;align-items:center;gap:0.5rem}.notice-box h3 i{color:#f59e0b}.notice-box p{color:#4b5563;margin-bottom:1rem}.notice-table{width:100%;border-collapse:collapse;margin-top:1rem}.notice-table th,.notice-table td{padding:0.75rem 1rem;text-align:left;border-bottom:1px solid #e5e7eb;font-size:0.9rem}.notice-table th{background:rgba(245,158,11,0.1);font-weight:600;color:#92400e}.notice-table td{color:#4b5563}.techniques-section{padding:3rem 0;background:#ffffff}.techniques-section h2{font-size:1.5rem;font-weight:700;color:#1f2937;margin-bottom:0.5rem}.techniques-section>.container>p{color:#6b7280;margin-bottom:1.5rem}.technique-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.25rem}.technique-card{display:block;background:#f8fafc;border:1px solid #e5e7eb;border-radius:10px;padding:1.5rem;text-decoration:none;transition:all 0.3s ease}.technique-card:hover{border-color:#2563eb;box-shadow:0 4px 12px rgba(37,99,235,0.1);transform:translateY(-2px)}.technique-card h3{font-size:1.1rem;font-weight:600;color:#2563eb;margin-bottom:0.5rem}.technique-card p{font-size:0.9rem;color:#4b5563;line-height:1.5;margin:0}.reval-link{padding:2.5rem 0;background:#f8fafc}.reval-link .link-box{background:linear-gradient(135deg,#1e3a5f 0%,#2d4a6f 100%);border-radius:12px;padding:2rem 2.5rem;color:white}.reval-link .link-box h2{font-size:1.3rem;font-weight:700;color:#ffffff;margin-bottom:0.5rem;display:flex;align-items:center;gap:0.75rem}.reval-link .link-box h2 i{color:#93c5fd}.reval-link .link-box p{color:rgba(255,255,255,0.8);margin-bottom:1.25rem}.reval-link .btn-secondary{display:inline-flex;align-items:center;gap:0.5rem;padding:0.9rem 1.5rem;background:#ffffff;color:#1e3a5f;border:none;border-radius:8px;font-weight:600;font-size:0.95rem;text-decoration:none;transition:all 0.3s ease}.reval-link .btn-secondary:hover{background:#f0f9ff;transform:translateY(-2px)}.reval-link .btn-secondary i{font-size:0.85rem}.surgery-notice{padding:3rem 0;background:#f8fafc}.surgery-notice .notice-box{background:#ffffff;border-radius:12px;padding:2.5rem;border:1px solid #e5e7eb;border-left:4px solid #2563eb}.surgery-notice .notice-box h2{font-size:1.4rem;font-weight:700;color:#1f2937;margin-bottom:1rem;display:flex;align-items:center;gap:0.75rem}.surgery-notice .notice-box h2 i{color:#2563eb}.surgery-notice .notice-box>p{color:#4b5563;font-size:1rem;margin-bottom:1.25rem}.surgery-notice .notice-box ul{list-style:none;padding:0;margin:0 0 1.5rem 0}.surgery-notice .notice-box ul li{position:relative;padding-left:1.5rem;margin-bottom:0.6rem;color:#374151;font-size:0.95rem}.surgery-notice .notice-box ul li::before{content:"•";position:absolute;left:0;color:#2563eb;font-weight:bold}.notice-links{display:flex;gap:1rem;flex-wrap:wrap;margin-top:1.5rem}.surgery-notice .btn-secondary{display:inline-flex;align-items:center;gap:0.5rem;padding:0.9rem 1.5rem;background:#ffffff;color:#2563eb;border:2px solid #93c5fd;border-radius:8px;font-weight:600;font-size:0.95rem;text-decoration:none;transition:all 0.3s ease}.surgery-notice .btn-secondary:hover{background:#eff6ff;border-color:#2563eb;transform:translateY(-2px)}.surgery-notice .btn-secondary i{font-size:0.85rem}@media (max-width:768px){.hub-hero h1{font-size:1.75rem}.hub-cards{grid-template-columns:1fr}.diagnosis-cards{grid-template-columns:1fr}.diagnosis-category{padding:2rem 0}.comparison-table th,.comparison-table td{padding:0.75rem 1rem;font-size:0.85rem}.hub-cards.two-col{grid-template-columns:1fr}.symptoms-grid{grid-template-columns:1fr}.topics-grid{grid-template-columns:1fr 1fr}.info-columns{grid-template-columns:1fr}.sports-grid{grid-template-columns:1fr}.dropdown-menu{position:static;box-shadow:none;background:transparent;opacity:1;visibility:visible;transform:none;padding-left:1rem}}body.reval-page{background:#f8fafc}.reval-hero{background:linear-gradient(135deg,#0f172a 0%,#1e3a5f 50%,#1e4976 100%);padding:140px 0 80px;margin-top:-90px;position:relative;overflow:hidden}.reval-hero::before{content:'';position:absolute;top:0;left:0;right:0;bottom:0;background:url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><defs><pattern id="grid" width="10" height="10" patternUnits="userSpaceOnUse"><path d="M 10 0 L 0 0 0 10" fill="none" stroke="rgba(255,255,255,0.03)" stroke-width="0.5"/></pattern></defs><rect width="100" height="100" fill="url(%23grid)"/></svg>');opacity:0.5}.reval-hero .container{position:relative;z-index:2}.reval-hero .breadcrumbs{margin-bottom:2rem}.reval-hero .breadcrumbs a,.reval-hero .breadcrumbs span,.reval-hero .breadcrumbs i{color:rgba(255,255,255,0.7)}.reval-hero .breadcrumbs a:hover{color:#60a5fa}.reval-hero-content{max-width:700px}.reval-badge{display:inline-flex;align-items:center;gap:0.5rem;background:rgba(96,165,250,0.2);border:1px solid rgba(96,165,250,0.3);color:#93c5fd;padding:0.5rem 1rem;border-radius:50px;font-size:0.8rem;font-weight:600;text-transform:uppercase;letter-spacing:1px;margin-bottom:1.5rem}.reval-hero h1{font-size:3rem;font-weight:800;color:#ffffff;margin:0 0 1.25rem 0;line-height:1.15}.reval-hero-lead{font-size:1.2rem;color:rgba(255,255,255,0.85);line-height:1.7;margin:0 0 2.5rem 0}.reval-hero-stats{display:flex;gap:3rem;flex-wrap:wrap}.reval-hero-stats .stat{display:flex;flex-direction:column}.reval-hero-stats .stat-value,.reval-hero-stats .stat-number{font-size:2.5rem;font-weight:800;color:#60a5fa;line-height:1}.reval-hero-stats .stat-label{font-size:0.9rem;color:rgba(255,255,255,0.6);margin-top:0.25rem}.advantage-banner{background:linear-gradient(135deg,#059669 0%,#10b981 100%);padding:2.5rem 0;position:relative}.advantage-banner::before{content:'';position:absolute;top:0;left:0;right:0;bottom:0;background:url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><circle cx="50" cy="50" r="40" fill="none" stroke="rgba(255,255,255,0.05)" stroke-width="1"/></svg>');background-size:200px}.advantage-banner .container{position:relative;z-index:2}.advantage-content{display:flex;align-items:center;gap:1.5rem;margin-bottom:1.5rem}.advantage-icon{width:56px;height:56px;background:rgba(255,255,255,0.2);border-radius:12px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.advantage-icon i{font-size:1.5rem;color:#ffffff}.advantage-text h2{font-size:1.5rem;font-weight:700;color:#ffffff;margin:0 0 0.25rem 0}.advantage-text p{color:rgba(255,255,255,0.9);margin:0;font-size:1rem}.advantage-items{display:flex;flex-wrap:wrap;gap:1rem}.advantage-item{display:flex;align-items:center;gap:0.75rem;background:rgba(255,255,255,0.15);backdrop-filter:blur(10px);padding:0.75rem 1.25rem;border-radius:50px;color:#ffffff;font-weight:500;font-size:0.95rem}.advantage-item .no-icon{color:rgba(255,255,255,0.7)}.reval-timeline-section{padding:5rem 0;background:#ffffff}.section-header{text-align:center;margin-bottom:4rem}.section-header h2{font-size:2.25rem;font-weight:700;color:#1f2937;margin:0 0 0.75rem 0}.section-header p{font-size:1.1rem;color:#64748b;margin:0}.section-header.light h2{color:#ffffff}.section-header.light p{color:rgba(255,255,255,0.8)}.reval-timeline{max-width:900px;margin:0 auto}.reval-phase{display:flex;gap:2rem;margin-bottom:0}.reval-phase:last-child .phase-line{display:none}.phase-marker{display:flex;flex-direction:column;align-items:center;flex-shrink:0}.phase-icon{width:56px;height:56px;background:linear-gradient(135deg,#2563eb 0%,#3b82f6 100%);border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 15px rgba(37,99,235,0.3);position:relative;z-index:2}.phase-icon i{font-size:1.25rem;color:#ffffff}.phase-icon.success{background:linear-gradient(135deg,#059669 0%,#10b981 100%);box-shadow:0 4px 15px rgba(16,185,129,0.3)}.phase-line{width:3px;flex:1;background:linear-gradient(180deg,#3b82f6 0%,#93c5fd 100%);min-height:40px;margin-top:-2px}.phase-content{flex:1;padding-bottom:3rem}.reval-phase.final .phase-content{padding-bottom:0}.phase-header{display:flex;align-items:center;gap:1rem;flex-wrap:wrap;margin-bottom:1.5rem}.phase-number{background:#eff6ff;color:#2563eb;font-size:0.75rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;padding:0.35rem 0.75rem;border-radius:6px}.phase-header h3{font-size:1.5rem;font-weight:700;color:#1f2937;margin:0}.phase-duration{display:flex;align-items:center;gap:0.4rem;font-size:0.9rem;color:#64748b;background:#f1f5f9;padding:0.35rem 0.75rem;border-radius:6px}.phase-body{background:#f8fafc;border-radius:16px;padding:2rem;border:1px solid #e2e8f0}.phase-day,.phase-week{margin-bottom:1.5rem}.phase-day:last-child,.phase-week:last-child{margin-bottom:0}.phase-day h4,.phase-week h4{display:flex;align-items:center;gap:0.5rem;font-size:1rem;font-weight:600;color:#374151;margin:0 0 0.75rem 0}.phase-day h4 i,.phase-week h4 i{color:#3b82f6;font-size:0.85rem}.phase-body ul{list-style:none;padding:0;margin:0}.phase-body li{position:relative;padding-left:1.5rem;margin-bottom:0.5rem;color:#4b5563;line-height:1.5}.phase-body li::before{content:'';position:absolute;left:0;top:0.6rem;width:6px;height:6px;background:#3b82f6;border-radius:50%}.discharge-criteria{background:linear-gradient(135deg,#ecfdf5 0%,#d1fae5 100%);border-radius:12px;padding:1.5rem;margin-top:1.5rem;border:1px solid #a7f3d0}.discharge-criteria h4{display:flex;align-items:center;gap:0.5rem;font-size:1rem;font-weight:700;color:#065f46;margin:0 0 1rem 0}.discharge-criteria h4 i{color:#10b981}.criteria-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:0.75rem}.criteria-grid .criteria{display:flex;align-items:center;gap:0.5rem;font-size:0.9rem;color:#047857}.criteria-grid .criteria i{color:#10b981;font-size:0.85rem}.milestone-list{list-style:none!important;padding:0!important;margin:0!important}.milestone-list li{display:flex;align-items:center;gap:0.75rem;padding:0.75rem 0!important;border-bottom:1px solid #e2e8f0;color:#374151!important}.milestone-list li::before{display:none!important}.milestone-list li:last-child{border-bottom:none}.milestone-list li i{color:#10b981;font-size:1rem}.reval-faq-section{padding:5rem 0;background:#f8fafc}.faq-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem;max-width:1000px;margin:0 auto}.faq-card{background:#ffffff;border-radius:20px;padding:2rem;box-shadow:0 4px 20px rgba(0,0,0,0.05);border:1px solid #e2e8f0;transition:all 0.3s ease}.faq-card:hover{box-shadow:0 8px 30px rgba(0,0,0,0.1);transform:translateY(-4px)}.faq-card.wide{grid-column:span 2}.faq-card-icon{width:56px;height:56px;background:linear-gradient(135deg,#eff6ff 0%,#dbeafe 100%);border-radius:14px;display:flex;align-items:center;justify-content:center;margin-bottom:1.25rem}.faq-card-icon i{font-size:1.5rem;color:#2563eb}.faq-card h3{font-size:1.2rem;font-weight:700;color:#1f2937;margin:0 0 1.25rem 0}.faq-answer{padding-top:0.5rem}.answer-row{display:flex;justify-content:space-between;align-items:center;padding:0.75rem 0;border-bottom:1px solid #f1f5f9}.answer-row:last-of-type{border-bottom:none}.answer-label{color:#64748b;font-size:0.95rem}.answer-value{font-weight:700;color:#1e3a5f;font-size:1rem}.answer-note{display:flex;align-items:flex-start;gap:0.5rem;margin-top:1rem;padding:1rem;background:#fefce8;border-radius:10px;font-size:0.9rem;color:#854d0e}.answer-note i{color:#eab308;margin-top:2px}.sports-answer{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem}.sports-column{padding:1.25rem;border-radius:12px}.sports-column.allowed{background:linear-gradient(135deg,#f0fdf4 0%,#dcfce7 100%);border:1px solid #bbf7d0}.sports-column.discouraged{background:linear-gradient(135deg,#fef2f2 0%,#fee2e2 100%);border:1px solid #fecaca}.sports-column h4{display:flex;align-items:center;gap:0.5rem;font-size:0.95rem;font-weight:700;margin:0 0 1rem 0}.sports-column.allowed h4{color:#166534}.sports-column.allowed h4 i{color:#22c55e}.sports-column.discouraged h4{color:#991b1b}.sports-column.discouraged h4 i{color:#ef4444}.sports-column ul{list-style:none;padding:0;margin:0}.sports-column li{padding:0.35rem 0;font-size:0.9rem}.sports-column.allowed li{color:#166534}.sports-column.discouraged li{color:#991b1b}.reval-tips-section{padding:5rem 0;background:linear-gradient(135deg,#1e3a5f 0%,#0f172a 100%)}.tips-cards{display:grid;grid-template-columns:repeat(4,1fr);gap:1.5rem;max-width:1200px;margin:0 auto}.tip-card{background:rgba(255,255,255,0.05);border:1px solid rgba(255,255,255,0.1);border-radius:20px;padding:2rem;text-align:center;transition:all 0.3s ease}.tip-card:hover{background:rgba(255,255,255,0.1);border-color:rgba(255,255,255,0.2);transform:translateY(-4px)}.tip-card-visual{width:72px;height:72px;background:linear-gradient(135deg,#2563eb 0%,#3b82f6 100%);border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 1.5rem;box-shadow:0 8px 25px rgba(37,99,235,0.4)}.tip-card-visual i{font-size:1.75rem;color:#ffffff}.tip-card-content h4{font-size:1.1rem;font-weight:700;color:#ffffff;margin:0 0 0.75rem 0}.tip-card-content p{font-size:0.9rem;color:rgba(255,255,255,0.7);line-height:1.6;margin:0}.tip-card-content strong{color:#93c5fd}.tip-icon{width:72px;height:72px;background:linear-gradient(135deg,#2563eb 0%,#3b82f6 100%);border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 1.5rem;box-shadow:0 8px 25px rgba(37,99,235,0.4)}.tip-icon i{font-size:1.75rem;color:#ffffff}.tip-card>h4{font-size:1.1rem;font-weight:700;color:#ffffff;margin:0 0 0.75rem 0}.tip-card>p{font-size:0.9rem;color:rgba(255,255,255,0.7);line-height:1.6;margin:0}.tip-card>p strong{color:#93c5fd}.reval-cta{background:#1e3a5f;padding:3rem 0}.cta-content{text-align:center}.cta-content h2{font-size:1.5rem;font-weight:700;color:#ffffff;margin:0 0 0.5rem 0}.cta-content p{color:rgba(255,255,255,0.7);margin:0 0 1.5rem 0}.cta-content .btn-primary{display:inline-flex;align-items:center;gap:0.5rem;padding:1rem 2rem;background:#ffffff;color:#1e3a5f;border-radius:10px;font-weight:600;text-decoration:none;transition:all 0.3s ease;box-shadow:0 4px 15px rgba(0,0,0,0.1)}.cta-content .btn-primary:hover{transform:translateY(-2px);box-shadow:0 6px 20px rgba(0,0,0,0.15)}.reval-navigation{background:#f8fafc;padding:2rem 0 4rem}.reval-navigation .container{display:flex;gap:1rem;flex-wrap:wrap}.nav-card{display:flex;align-items:center;gap:1rem;background:#ffffff;border:1px solid #e2e8f0;border-radius:12px;padding:1.25rem 1.5rem;text-decoration:none;flex:1;min-width:280px;transition:all 0.3s ease}.nav-card:hover{border-color:#2563eb;box-shadow:0 4px 15px rgba(37,99,235,0.1);transform:translateY(-2px)}.nav-card-icon{width:48px;height:48px;background:linear-gradient(135deg,#eff6ff 0%,#dbeafe 100%);border-radius:10px;display:flex;align-items:center;justify-content:center}.nav-card-icon i{font-size:1.25rem;color:#2563eb}.nav-card-text{flex:1;display:flex;flex-direction:column}.nav-label{font-size:0.8rem;color:#64748b;text-transform:uppercase;letter-spacing:0.5px}.nav-title{font-size:1.05rem;font-weight:600;color:#1f2937}.nav-card>i{color:#2563eb;font-size:1rem}.nav-card.back{background:transparent;border-color:transparent}.nav-card.back:hover{background:#f1f5f9;border-color:#e2e8f0}.nav-card.back>i{color:#64748b}@media (max-width:1024px){.tips-cards{grid-template-columns:repeat(2,1fr)}}@media (max-width:768px){.reval-hero{padding:120px 0 60px}.reval-hero h1{font-size:2rem}.reval-hero-lead{font-size:1rem}.reval-hero .breadcrumbs{justify-content:flex-start}.reval-hero .breadcrumbs a,.reval-hero .breadcrumbs span{color:rgba(255,255,255,0.7)}.reval-hero-stats{gap:2rem}.reval-hero-stats .stat-value,.reval-hero-stats .stat-number{font-size:2rem}.advantage-content{flex-direction:column;text-align:center}.advantage-items{justify-content:center}.reval-phase{gap:1rem}.phase-icon{width:44px;height:44px}.phase-icon i{font-size:1rem}.phase-header{flex-direction:column;align-items:flex-start;gap:0.5rem}.phase-header h3{font-size:1.25rem}.criteria-grid{grid-template-columns:1fr}.faq-cards{grid-template-columns:1fr}.faq-card.wide{grid-column:span 1}.sports-answer{grid-template-columns:1fr}.tips-cards{grid-template-columns:1fr}.section-header h2{font-size:1.75rem}.reval-navigation .container{flex-direction:column}.nav-card{min-width:unset}}.reval-selection-section{padding:80px 0;background:#ffffff}.selection-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:24px;margin-top:48px}.selection-card{position:relative;background:#ffffff;border:2px solid #e2e8f0;border-radius:16px;padding:32px;text-decoration:none;transition:all 0.3s ease;overflow:hidden}.selection-card::before{content:'';position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(90deg,#1e3a5f,#2563eb);transform:scaleX(0);transform-origin:left;transition:transform 0.3s ease}.selection-card:hover{border-color:#2563eb;box-shadow:0 20px 40px rgba(30,58,95,0.15);transform:translateY(-4px)}.selection-card:hover::before{transform:scaleX(1)}.selection-card.featured{border-color:#2563eb;background:linear-gradient(135deg,#f8faff 0%,#eef2ff 100%)}.selection-card .card-badge{position:absolute;top:16px;right:16px;background:linear-gradient(135deg,#059669,#10b981);color:#ffffff;font-size:0.75rem;font-weight:600;padding:6px 12px;border-radius:100px;text-transform:uppercase;letter-spacing:0.5px}.selection-card .card-icon{width:56px;height:56px;background:linear-gradient(135deg,#1e3a5f 0%,#2563eb 100%);border-radius:14px;display:flex;align-items:center;justify-content:center;margin-bottom:20px}.selection-card .card-icon i{font-size:1.5rem;color:#ffffff}.selection-card h3{font-size:1.35rem;font-weight:700;color:#1f2937;margin:0 0 10px 0}.selection-card>p{font-size:0.95rem;color:#64748b;margin:0 0 20px 0;line-height:1.6}.selection-card .card-stats{display:flex;flex-direction:column;gap:10px;margin-bottom:20px;padding:16px;background:rgba(30,58,95,0.04);border-radius:10px}.selection-card .card-stats .stat{display:flex;align-items:center;gap:10px;font-size:0.9rem;color:#475569}.selection-card .card-stats .stat i{color:#2563eb;width:16px;text-align:center}.selection-card .card-link{display:inline-flex;align-items:center;gap:8px;font-weight:600;color:#2563eb;font-size:0.95rem}.selection-card .card-link i{transition:transform 0.3s ease}.selection-card:hover .card-link i{transform:translateX(4px)}.reval-comparison-section{padding:80px 0;background:#f8fafc}.table-container{margin-top:40px;background:#ffffff;border-radius:16px;box-shadow:0 4px 20px rgba(0,0,0,0.08);overflow-x:auto;-webkit-overflow-scrolling:touch}.table-container .comparison-table{min-width:600px}.reval-help-section{padding:80px 0;background:#ffffff}.help-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:48px}.help-card{background:#f8fafc;border-radius:16px;padding:32px;text-align:center;transition:all 0.3s ease}.help-card:hover{box-shadow:0 10px 30px rgba(0,0,0,0.08);transform:translateY(-4px)}.help-card .help-icon{width:64px;height:64px;background:linear-gradient(135deg,#1e3a5f 0%,#2563eb 100%);border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 20px}.help-card .help-icon i{font-size:1.5rem;color:#ffffff}.help-card h3{font-size:1.15rem;font-weight:700;color:#1f2937;margin:0 0 12px 0}.help-card p{font-size:0.95rem;color:#64748b;line-height:1.6;margin:0}.reval-benefits-section{padding:80px 0;background:#ffffff}.benefits-cards{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;margin-top:48px}.benefit-card{background:linear-gradient(135deg,#f8fafc 0%,#f1f5f9 100%);border-radius:16px;padding:32px 24px;text-align:center;transition:all 0.3s ease}.benefit-card:hover{transform:translateY(-4px);box-shadow:0 15px 30px rgba(30,58,95,0.1)}.benefit-card .benefit-icon{width:64px;height:64px;background:linear-gradient(135deg,#1e3a5f 0%,#2563eb 100%);border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 20px}.benefit-card .benefit-icon i{font-size:1.5rem;color:#ffffff}.benefit-card h4{font-size:1.1rem;font-weight:700;color:#1f2937;margin:0 0 10px 0}.benefit-card p{font-size:0.9rem;color:#64748b;line-height:1.6;margin:0}.comparison-table td.highlight{background:rgba(5,150,105,0.08);color:#059669;font-weight:600}.reval-info-banner{padding:24px 0;background:#eff6ff;border-bottom:1px solid #dbeafe}.info-banner-content{display:flex;align-items:flex-start;gap:16px;max-width:900px;margin:0 auto}.info-banner-content i{font-size:1.5rem;color:#2563eb;flex-shrink:0;margin-top:2px}.info-banner-content p{font-size:1rem;color:#1e40af;line-height:1.7;margin:0}.info-banner-content p a{color:#2563eb;font-weight:600;text-decoration:underline}.info-banner-content p a:hover{color:#1d4ed8}.reval-warning-banner{padding:24px 0;background:linear-gradient(135deg,#fef3c7 0%,#fde68a 100%);border-bottom:1px solid #fcd34d}.reval-warning-banner .warning-content{display:flex;align-items:flex-start;gap:16px;max-width:900px;margin:0 auto}.reval-warning-banner .warning-content i{font-size:1.5rem;color:#b45309;flex-shrink:0;margin-top:2px}.reval-warning-banner .warning-text h3{font-size:1rem;font-weight:700;color:#92400e;margin-bottom:6px}.reval-warning-banner .warning-text p{font-size:1rem;color:#78350f;line-height:1.7;margin:0}.reval-warning-banner .warning-text ul{list-style:none;padding:0;margin:8px 0 0 0}.reval-warning-banner .warning-text ul li{font-size:0.95rem;color:#78350f;padding:4px 0;padding-left:20px;position:relative}.reval-warning-banner .warning-text ul li::before{content:'•';position:absolute;left:0;color:#d97706}.warning-table{width:100%;border-collapse:collapse;margin:12px 0 0 0;background:rgba(255,255,255,0.5);border-radius:8px;overflow:hidden}.warning-table tr td{padding:8px 12px;font-size:0.9rem;color:#78350f;border-bottom:1px solid rgba(217,119,6,0.1)}.warning-table tr:last-child td{border-bottom:none}.warning-table tr td:first-child{font-weight:500;width:45%}.criteria-box.success{background:linear-gradient(135deg,rgba(5,150,105,0.08),rgba(16,185,129,0.04));border-left:4px solid #059669}.criteria-box.success h4{color:#059669}.reval-warning-box{background:linear-gradient(135deg,rgba(239,68,68,0.08),rgba(239,68,68,0.02));border-radius:12px;padding:24px;margin:32px 0;border-left:4px solid #ef4444}.reval-warning-box h4{font-size:1.1rem;font-weight:700;color:#ef4444;margin:0 0 12px 0;display:flex;align-items:center;gap:10px}.reval-warning-box p{font-size:0.95rem;color:#7f1d1d;line-height:1.6;margin:0}.faq-card .faq-text{font-size:0.95rem;color:#475569;line-height:1.7;margin:0}.protocol-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:24px;margin-top:32px}.protocol-card{background:#ffffff;border-radius:16px;overflow:hidden;box-shadow:0 4px 20px rgba(0,0,0,0.08)}.protocol-card .protocol-header{padding:24px;color:#ffffff}.protocol-card.quick .protocol-header{background:linear-gradient(135deg,#059669,#10b981)}.protocol-card.protected .protocol-header{background:linear-gradient(135deg,#f59e0b,#d97706)}.protocol-card .protocol-header h3{font-size:1.25rem;font-weight:700;margin:0 0 8px 0}.protocol-card .protocol-header p{font-size:0.9rem;opacity:0.9;margin:0}.protocol-card .protocol-body{padding:24px}.protocol-card .protocol-phase{margin-bottom:20px}.protocol-card .protocol-phase:last-child{margin-bottom:0}.protocol-card .protocol-phase h4{font-size:1rem;font-weight:600;color:#1f2937;margin:0 0 10px 0;display:flex;align-items:center;gap:8px}.protocol-card .protocol-phase ul{margin:0;padding-left:20px}.protocol-card .protocol-phase li{font-size:0.9rem;color:#475569;line-height:1.6;margin-bottom:6px}.protocol-card .protocol-summary{background:#f8fafc;padding:16px;border-radius:8px;margin-top:16px}.protocol-card .protocol-summary p{font-size:0.9rem;color:#1f2937;margin:0;font-weight:500}@media (max-width:992px){.selection-cards{grid-template-columns:1fr}.help-cards{grid-template-columns:1fr}.benefits-cards{grid-template-columns:repeat(2,1fr)}.protocol-cards{grid-template-columns:1fr}}@media (max-width:576px){.benefits-cards{grid-template-columns:1fr}}.reval-warning-banner{padding:24px 0;background:linear-gradient(135deg,#fef2f2,#fee2e2);border-bottom:1px solid #fecaca}.warning-content{display:flex;align-items:flex-start;gap:20px;max-width:900px;margin:0 auto}.warning-content>i{font-size:2rem;color:#dc2626;flex-shrink:0}.warning-text h3{font-size:1.1rem;font-weight:700;color:#991b1b;margin:0 0 8px 0}.warning-text p{font-size:1rem;color:#7f1d1d;line-height:1.6;margin:0}.two-column{display:grid;grid-template-columns:repeat(2,1fr);gap:32px}.two-column .column h4{font-size:1rem;font-weight:600;color:#1f2937;margin:0 0 16px 0;display:flex;align-items:center;gap:10px}.two-column .column h4 i{color:#2563eb}.two-column .column ul{margin:0;padding-left:20px}.two-column .column li{font-size:0.95rem;color:#475569;line-height:1.7;margin-bottom:8px}.sport-phases{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.sport-phase{background:#f8fafc;border-radius:12px;padding:20px;border:1px solid #e2e8f0}.sport-phase-header{margin-bottom:16px}.sport-phase-period{display:inline-block;background:#1e3a5f;color:#ffffff;font-size:0.75rem;font-weight:600;padding:4px 10px;border-radius:100px;margin-bottom:8px}.sport-phase h4{font-size:1rem;font-weight:600;color:#1f2937;margin:0}.sport-phase ul{margin:0;padding-left:18px}.sport-phase li{font-size:0.9rem;color:#475569;line-height:1.6;margin-bottom:6px}.reval-criteria-section{padding:80px 0;background:linear-gradient(135deg,#059669 0%,#10b981 100%)}.reval-criteria-section .section-header h2,.reval-criteria-section .section-header p{color:#ffffff}.criteria-card{background:#ffffff;border-radius:20px;padding:40px;margin-top:40px;box-shadow:0 20px 60px rgba(0,0,0,0.15)}.criteria-intro{display:flex;align-items:center;gap:16px;padding-bottom:24px;border-bottom:2px solid #e2e8f0;margin-bottom:24px}.criteria-intro i{font-size:2rem;color:#059669}.criteria-intro p{font-size:1.1rem;color:#1f2937;margin:0}.criteria-list{display:grid;grid-template-columns:repeat(5,1fr);gap:20px}.criteria-item{display:flex;flex-direction:column;align-items:center;text-align:center;padding:20px;background:#f8fafc;border-radius:12px}.criteria-check{width:48px;height:48px;background:linear-gradient(135deg,#059669,#10b981);border-radius:50%;display:flex;align-items:center;justify-content:center;margin-bottom:16px}.criteria-check i{font-size:1.25rem;color:#ffffff}.criteria-text strong{display:block;font-size:0.95rem;font-weight:700;color:#1f2937;margin-bottom:4px}.criteria-text span{font-size:0.85rem;color:#64748b}.reval-risk-section{padding:80px 0;background:#f8fafc}.risk-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:40px}.risk-card{background:#ffffff;border-radius:16px;padding:32px;text-align:center;box-shadow:0 4px 20px rgba(0,0,0,0.08);border-top:4px solid #2563eb}.risk-card.warning{border-top-color:#f59e0b}.risk-card.danger{border-top-color:#ef4444}.risk-header{display:flex;align-items:center;justify-content:center;gap:10px;margin-bottom:16px}.risk-header i{font-size:1.25rem;color:#2563eb}.risk-card.warning .risk-header i{color:#f59e0b}.risk-card.danger .risk-header i{color:#ef4444}.risk-header h4{font-size:1rem;font-weight:600;color:#1f2937;margin:0}.risk-value{font-size:2.5rem;font-weight:800;color:#1e3a5f;margin-bottom:8px}.risk-card p{font-size:0.9rem;color:#64748b;margin:0}.risk-reduction{background:#ffffff;border-radius:16px;padding:32px;margin-top:32px;box-shadow:0 4px 20px rgba(0,0,0,0.08)}.risk-reduction h4{font-size:1.1rem;font-weight:700;color:#059669;margin:0 0 16px 0;display:flex;align-items:center;gap:10px}.risk-reduction ul{display:flex;gap:32px;margin:0;padding:0;list-style:none}.risk-reduction li{font-size:0.95rem;color:#475569;display:flex;align-items:center;gap:8px}.risk-reduction li::before{content:'✓';color:#059669;font-weight:700}@media (max-width:992px){.two-column{grid-template-columns:1fr;gap:24px}.sport-phases{grid-template-columns:1fr}.criteria-list{grid-template-columns:repeat(2,1fr)}.risk-cards{grid-template-columns:1fr}.risk-reduction ul{flex-direction:column;gap:12px}}@media (max-width:576px){.criteria-list{grid-template-columns:1fr}.warning-content{flex-direction:column;text-align:center}}.reval-protocol-selection{padding:80px 0;background:#ffffff}.protocol-selection-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:32px;margin-top:48px}.protocol-selection-card{position:relative;background:#ffffff;border-radius:20px;padding:40px;text-align:center;box-shadow:0 10px 40px rgba(0,0,0,0.1);transition:all 0.3s ease}.protocol-selection-card.quick{border:3px solid #059669}.protocol-selection-card.protected{border:3px solid #f59e0b}.protocol-selection-card:hover{transform:translateY(-4px)}.protocol-selection-card .protocol-badge{position:absolute;top:-14px;left:50%;transform:translateX(-50%);padding:8px 20px;border-radius:100px;font-size:0.8rem;font-weight:700;text-transform:uppercase;letter-spacing:0.5px}.protocol-selection-card.quick .protocol-badge{background:linear-gradient(135deg,#059669,#10b981);color:#ffffff}.protocol-selection-card.protected .protocol-badge{background:linear-gradient(135deg,#f59e0b,#d97706);color:#ffffff}.protocol-selection-card .protocol-icon{width:80px;height:80px;border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 24px}.protocol-selection-card.quick .protocol-icon{background:linear-gradient(135deg,rgba(5,150,105,0.1),rgba(16,185,129,0.1))}.protocol-selection-card.protected .protocol-icon{background:linear-gradient(135deg,rgba(245,158,11,0.1),rgba(217,119,6,0.1))}.protocol-selection-card .protocol-icon i{font-size:2rem}.protocol-selection-card.quick .protocol-icon i{color:#059669}.protocol-selection-card.protected .protocol-icon i{color:#f59e0b}.protocol-selection-card h3{font-size:1.5rem;font-weight:700;color:#1f2937;margin:0 0 12px 0}.protocol-selection-card>p{font-size:1rem;color:#64748b;margin:0 0 24px 0}.protocol-selection-card .protocol-stats{display:flex;flex-direction:column;gap:12px}.protocol-selection-card .protocol-stats .stat{display:flex;align-items:center;justify-content:center;gap:10px;font-size:0.95rem;color:#475569}.protocol-selection-card.quick .protocol-stats .stat i{color:#059669}.protocol-selection-card.protected .protocol-stats .stat i{color:#f59e0b}.reval-protocol-section{padding:80px 0;background:#ffffff}.reval-protocol-section.dark{background:#f8fafc}.protocol-header-card{display:flex;align-items:center;gap:24px;background:#ffffff;border-radius:16px;padding:32px;margin-bottom:48px;box-shadow:0 4px 20px rgba(0,0,0,0.08)}.protocol-header-card.quick{border-left:6px solid #059669}.protocol-header-card.protected{border-left:6px solid #f59e0b}.protocol-header-icon{width:64px;height:64px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0}.protocol-header-card.quick .protocol-header-icon{background:linear-gradient(135deg,#059669,#10b981)}.protocol-header-card.protected .protocol-header-icon{background:linear-gradient(135deg,#f59e0b,#d97706)}.protocol-header-icon i{font-size:1.5rem;color:#ffffff}.protocol-header-text{flex:1}.protocol-label{display:inline-block;font-size:0.8rem;font-weight:600;text-transform:uppercase;letter-spacing:0.5px;margin-bottom:4px}.protocol-header-card.quick .protocol-label{color:#059669}.protocol-header-card.protected .protocol-label{color:#f59e0b}.protocol-header-text h2{font-size:1.5rem;font-weight:700;color:#1f2937;margin:0 0 4px 0}.protocol-header-text p{font-size:0.95rem;color:#64748b;margin:0}.protocol-header-badge{padding:10px 20px;border-radius:100px;font-size:0.85rem;font-weight:600;display:flex;align-items:center;gap:8px}.protocol-header-card.quick .protocol-header-badge{background:linear-gradient(135deg,rgba(5,150,105,0.1),rgba(16,185,129,0.1));color:#059669}.protocol-header-card.protected .protocol-header-badge{background:linear-gradient(135deg,rgba(245,158,11,0.1),rgba(217,119,6,0.1));color:#d97706}.phase-number.quick{background:linear-gradient(135deg,#059669,#10b981)}.phase-number.protected{background:linear-gradient(135deg,#f59e0b,#d97706)}.summary-box{display:flex;align-items:center;gap:16px;padding:20px;border-radius:12px;margin-top:20px}.summary-box.quick{background:linear-gradient(135deg,rgba(5,150,105,0.08),rgba(16,185,129,0.04));border-left:4px solid #059669}.summary-box.protected{background:linear-gradient(135deg,rgba(245,158,11,0.08),rgba(217,119,6,0.04));border-left:4px solid #f59e0b}.summary-box i{font-size:1.5rem}.summary-box.quick i{color:#059669}.summary-box.protected i{color:#f59e0b}.summary-box p{font-size:0.95rem;color:#1f2937;margin:0}@media (max-width:992px){.protocol-selection-cards{grid-template-columns:1fr}.protocol-header-card{flex-direction:column;text-align:center}.protocol-header-badge{margin-top:16px}}.reval-hub-hero{padding-bottom:60px}.reval-hub-hero .reval-hero-content{max-width:700px}.reval-category-section{padding:60px 0;background:#ffffff}.reval-category-section.alt-bg{background:#f8fafc}.reval-category-section .section-header{text-align:center;margin-bottom:40px}.reval-category-section .section-header h2{font-size:1.75rem;font-weight:700;color:#1f2937;margin-bottom:10px;display:flex;align-items:center;justify-content:center;gap:12px}.reval-category-section .section-header h2 i{color:#2563eb}.reval-category-section .section-header p{font-size:1.05rem;color:#64748b;margin:0}.reval-link-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}.reval-link-cards.two-col{grid-template-columns:repeat(2,1fr)}.reval-link-cards.single{grid-template-columns:1fr;max-width:600px;margin:0 auto}.reval-link-card{display:flex;align-items:flex-start;gap:20px;padding:28px;background:#ffffff;border:1px solid #e2e8f0;border-radius:16px;text-decoration:none;transition:all 0.3s ease;position:relative}.reval-category-section.alt-bg .reval-link-card{background:#ffffff;border-color:#e2e8f0}.reval-link-card:hover{transform:translateY(-4px);box-shadow:0 12px 40px rgba(30,58,95,0.12);border-color:#2563eb}.reval-link-card.featured{background:linear-gradient(135deg,rgba(37,99,235,0.04),rgba(30,58,95,0.02));border-color:#2563eb}.reval-link-card .card-icon{width:56px;height:56px;background:linear-gradient(135deg,#1e3a5f,#2563eb);border-radius:14px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.reval-link-card .card-icon i{font-size:1.4rem;color:#ffffff}.reval-link-card .card-content{flex:1}.reval-link-card .card-content h3{font-size:1.2rem;font-weight:700;color:#1f2937;margin:0 0 6px 0;transition:color 0.3s ease}.reval-link-card:hover .card-content h3{color:#2563eb}.reval-link-card .card-content p{font-size:0.9rem;color:#64748b;margin:0 0 16px 0}.reval-link-card .card-highlights{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}.reval-link-card .card-highlights li{font-size:0.85rem;color:#475569;display:flex;align-items:center;gap:8px}.reval-link-card .card-highlights li i{font-size:0.8rem;color:#2563eb;width:16px}.reval-link-card .card-arrow{position:absolute;top:28px;right:24px;width:32px;height:32px;background:#f1f5f9;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:all 0.3s ease}.reval-link-card .card-arrow i{font-size:0.8rem;color:#64748b;transition:all 0.3s ease}.reval-link-card:hover .card-arrow{background:#2563eb}.reval-link-card:hover .card-arrow i{color:#ffffff;transform:translateX(2px)}.reval-info-section{padding:60px 0;background:#ffffff}.reval-info-section .section-header{text-align:center;margin-bottom:40px}.reval-info-section .section-header h2{font-size:1.75rem;font-weight:700;color:#1f2937;margin-bottom:10px}.reval-info-section .section-header p{font-size:1.05rem;color:#64748b;margin:0}.info-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.info-card{background:#f8fafc;border-radius:16px;padding:32px 24px;text-align:center;border:1px solid #e2e8f0}.info-card-icon{width:64px;height:64px;background:linear-gradient(135deg,rgba(37,99,235,0.1),rgba(30,58,95,0.05));border-radius:16px;display:flex;align-items:center;justify-content:center;margin:0 auto 20px}.info-card-icon i{font-size:1.5rem;color:#2563eb}.info-card h3{font-size:1.1rem;font-weight:700;color:#1f2937;margin:0 0 12px 0}.info-card p{font-size:0.95rem;color:#64748b;line-height:1.6;margin:0}.tips-do-dont{display:grid;grid-template-columns:repeat(2,1fr);gap:32px;max-width:900px;margin:0 auto}.tips-column{background:rgba(255,255,255,0.1);border-radius:16px;padding:32px;backdrop-filter:blur(10px)}.tips-column h3{font-size:1.2rem;font-weight:700;margin:0 0 20px 0;display:flex;align-items:center;gap:10px}.tips-column.do h3{color:#10b981}.tips-column.do h3 i{color:#10b981}.tips-column.dont h3{color:#ef4444}.tips-column.dont h3 i{color:#ef4444}.tips-column ul{list-style:none;padding:0;margin:0}.tips-column ul li{font-size:0.95rem;color:rgba(255,255,255,0.9);padding:10px 0;border-bottom:1px solid rgba(255,255,255,0.1);padding-left:24px;position:relative}.tips-column ul li:last-child{border-bottom:none}.tips-column.do ul li::before{content:'✓';position:absolute;left:0;color:#10b981;font-weight:600}.tips-column.dont ul li::before{content:'✕';position:absolute;left:0;color:#ef4444;font-weight:600}@media (max-width:992px){.reval-link-cards{grid-template-columns:1fr}.reval-link-cards.two-col{grid-template-columns:1fr}.info-cards{grid-template-columns:1fr}.tips-do-dont{grid-template-columns:1fr}}@media (max-width:768px){.reval-category-section{padding:40px 0}.reval-link-card{flex-direction:column;text-align:center;padding:24px}.reval-link-card .card-icon{margin:0 auto}.reval-link-card .card-arrow{position:static;margin-top:16px}.reval-link-card .card-highlights{align-items:center}}.topics-grid-premium{display:grid;grid-template-columns:repeat(5,1fr);gap:32px;background:#ffffff;border-radius:16px;padding:32px;border:1px solid #e2e8f0}.topic-card{padding:0}.topic-card-header{display:flex;align-items:center;gap:10px;margin-bottom:16px;padding-bottom:12px;border-bottom:2px solid #e2e8f0}.topic-card-header i{font-size:1.1rem;color:#2563eb}.topic-card-header h3{font-size:0.95rem;font-weight:700;color:#1e3a5f;margin:0;text-transform:uppercase;letter-spacing:0.5px}.topic-card ul{list-style:none;padding:0;margin:0}.topic-card ul li{margin-bottom:0}.topic-card ul li a{font-size:0.9rem;color:#475569;text-decoration:none;display:flex;align-items:center;gap:8px;padding:8px 0;border-bottom:1px solid #f1f5f9;transition:all 0.2s ease}.topic-card ul li a i{font-size:0.6rem;color:#94a3b8;transition:all 0.2s ease}.topic-card ul li:last-child a{border-bottom:none}.topic-card ul li a:hover{color:#2563eb}.topic-card ul li a:hover i{color:#2563eb;transform:translateX(3px)}.reval-warning-banner{padding:24px 0;background:linear-gradient(135deg,rgba(245,158,11,0.1),rgba(217,119,6,0.05));border-top:1px solid rgba(245,158,11,0.2);border-bottom:1px solid rgba(245,158,11,0.2)}.warning-content{display:flex;align-items:flex-start;gap:20px;max-width:900px;margin:0 auto}.warning-content>i{font-size:1.8rem;color:#f59e0b;flex-shrink:0;margin-top:2px}.warning-text h3{font-size:1.1rem;font-weight:700;color:#92400e;margin:0 0 8px 0}.warning-text p{font-size:0.95rem;color:#78350f;line-height:1.6;margin:0}@media (max-width:1200px){.topics-grid-premium{grid-template-columns:repeat(3,1fr)}}@media (max-width:992px){.topics-grid-premium{grid-template-columns:repeat(2,1fr)}}@media (max-width:768px){.topics-grid-premium{grid-template-columns:1fr;gap:24px;padding:24px}.warning-content{flex-direction:column;text-align:center}.warning-content>i{margin:0 auto}}.table-container,.article-content>.comparison-table,.reval-comparison-section .comparison-table{overflow-x:auto;-webkit-overflow-scrolling:touch}@media (max-width:768px){.table-container{margin-left:-1rem;margin-right:-1rem;padding:0 1rem;border-radius:0}.comparison-table{min-width:500px}.article-content .comparison-table{display:block;overflow-x:auto;-webkit-overflow-scrolling:touch}.table-container::after{content:'← Scroll →';display:block;text-align:center;font-size:0.75rem;color:#9ca3af;padding:0.5rem;background:linear-gradient(to right,transparent,#f8fafc 20%,#f8fafc 80%,transparent)}}.article-img-full{width:100%;border-radius:12px;margin:2rem 0}.article-img-center{width:100%;max-width:500px;border-radius:12px;margin:2rem auto;display:block}.article-img-tall{width:fit-content;max-width:500px;height:500px;border-radius:12px;margin:2rem auto;display:block;padding-top:0;padding-bottom:0;overflow:visible}.article-img-row{width:100%;border-radius:12px}.figcaption{text-align:center;color:var(--text-light);font-size:0.9rem;margin-top:0.5rem;margin-bottom:2rem}.figcaption-tight{text-align:center;color:var(--text-light);font-size:0.9rem;margin-top:-1.5rem;margin-bottom:2rem}.image-row{display:flex;gap:1rem;margin:2rem 0;flex-wrap:wrap}.image-row>figure{flex:1;min-width:200px}.related-section{background:var(--bg-light);padding-bottom:4rem}.related-section h2{text-align:center;margin-bottom:2rem}.text-center{text-align:center}.text-muted{color:var(--text-light);font-size:0.9rem}.mb-1{margin-bottom:1rem}.mb-2{margin-bottom:2rem}.mb-3{margin-bottom:3rem}.mt-1{margin-top:1rem}.mt-2{margin-top:2rem}.mt-3{margin-top:3rem}.d-block{display:block}.d-none{display:none}.full-width{width:100%;display:block}.max-w-800{max-width:800px;margin-left:auto;margin-right:auto}.link-unstyled{text-decoration:none;color:inherit;display:block}@media (max-width:768px){.image-row{flex-direction:column}.image-row>figure{min-width:100%}.article-img-tall{height:auto;max-height:400px}}.voeding-teaser-section{padding:3rem 0;background:linear-gradient(135deg,#1e3a5f 0%,#0f172a 100%)}.voeding-teaser-card{display:flex;align-items:center;gap:2rem;background:rgba(255,255,255,0.07);border:1px solid rgba(255,255,255,0.15);border-radius:16px;padding:2rem;max-width:900px;margin:0 auto}.voeding-teaser-icon{width:72px;height:72px;background:linear-gradient(135deg,#2563eb,#3b82f6);border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:0 8px 25px rgba(37,99,235,0.4)}.voeding-teaser-icon i{font-size:1.75rem;color:#fff}.voeding-teaser-body{flex:1;min-width:0}.voeding-teaser-body p.label{font-size:0.75rem;font-weight:700;color:#93c5fd;text-transform:uppercase;letter-spacing:0.08em;margin:0 0 0.4rem 0}.voeding-teaser-body h3{font-size:1.25rem;font-weight:700;color:#fff;margin:0 0 0.5rem 0}.voeding-teaser-body p.desc{color:rgba(255,255,255,0.7);font-size:0.9rem;line-height:1.6;margin:0}.voeding-teaser-btn{flex-shrink:0;background:#2563eb;color:#fff;padding:0.85rem 1.5rem;border-radius:10px;font-weight:600;font-size:0.95rem;text-decoration:none;display:flex;align-items:center;gap:0.5rem;box-shadow:0 4px 12px rgba(37,99,235,0.4);white-space:nowrap}@media (max-width:768px){.voeding-teaser-card{flex-direction:column;text-align:center;gap:1.25rem;padding:1.5rem}.voeding-teaser-btn{width:100%;justify-content:center}}.warning-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;max-width:1000px;margin:0 auto}@media (max-width:768px){.warning-cards{grid-template-columns:1fr}}